67.5 km | 09:05:47 | 08:05/km日期: 2018-12-09 05:06 - 總爬升: 1261 m - 平均心率: 150 - 卡路里: 5072 Cal - 平均步頻: 168
Pace: 05'21" / 05'32" / 05'34" / 05'55" / 05'32" / 05'47" / 09'46" / 02'20" / 05'30" / 06'41" / 05'54" / 05'50" / 06'31" / 08'09" / 06'25" / 06'07" / 06'00" / 08'33" / 07'41" / 07'20" / 06'13" / 08'24" / 06'40" / 06'39" / 06'48" / 08'36" / 06'08" / 06'36" / 06'44" / 10'30" / 07'11" / 10'32" / 07'34" / 10'16" / 07'10" / 08'04" / 08'12" / 09'03" / 10'12" / 08'23" / 06'07" / 06'33" / 06'24" / 09'51" / 05'52" / 07'15" / 37'15" / 07'37" / 09'19" / 10'46" / 06'37" / 08'44" / 07'49" / 09'36" / 11'36" / 08'34" / 07'30" / 08'54" / 11'48" / 08'01" / 38'12" / 08'36" / 10'22" / 06'08" / 07'16" / 06'48" / 11'09" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'31" (+00'08") | 1000 / 2000 |
| 3 | | 05'34" (+00'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'31") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'24") | 1000 / 6000 |
| 7 | | 06'22" (+00'59") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'07") | 1000 / 9000 |
| 10 | | 06'40" (+01'17") | 1000 / 10000 |
| 11 | | 05'53" (+00'30") | 1000 / 11000 |
| 12 | | 05'50" (+00'27") | 1000 / 12000 |
| 13 | | 06'31" (+01'08") | 1000 / 13000 |
| 14 | | 08'08" (+02'45") | 1000 / 14000 |
| 15 | | 06'25" (+01'02") | 1000 / 15000 |
| 16 | | 06'06" (+00'43") | 1000 / 16000 |
| 17 | | 06'00" (+00'37") | 1000 / 17000 |
| 18 | | 08'32" (+03'09") | 1000 / 18000 |
| 19 | | 07'40" (+02'17") | 1000 / 19000 |
| 20 | | 07'20" (+01'57") | 1000 / 20000 |
| 21 | | 06'12" (+00'49") | 1000 / 21000 |
| 22 | | 08'24" (+03'01") | 1000 / 22000 |
| 23 | | 06'39" (+01'16") | 1000 / 23000 |
| 24 | | 06'39" (+01'16") | 1000 / 24000 |
| 25 | | 06'47" (+01'24") | 1000 / 25000 |
| 26 | | 08'35" (+03'12") | 1000 / 26000 |
| 27 | | 06'09" (+00'46") | 1000 / 27000 |
| 28 | | 06'35" (+01'12") | 1000 / 28000 |
| 29 | | 06'43" (+01'20") | 1000 / 29000 |
| 30 | | 10'30" (+05'07") | 1000 / 30000 |
| 31 | | 07'10" (+01'47") | 1000 / 31000 |
| 32 | | 10'32" (+05'09") | 1000 / 32000 |
| 33 | | 07'34" (+02'11") | 1000 / 33000 |
| 34 | | 10'15" (+04'52") | 1000 / 34000 |
| 35 | | 07'10" (+01'47") | 1000 / 35000 |
| 36 | | 08'04" (+02'41") | 1000 / 36000 |
| 37 | | 08'07" (+02'44") | 1000 / 37000 |
| 38 | | 09'07" (+03'44") | 1000 / 38000 |
| 39 | | 10'11" (+04'48") | 1000 / 39000 |
| 40 | | 08'23" (+03'00") | 1000 / 40000 |
| 41 | | 06'06" (+00'43") | 1000 / 41000 |
| 42 | | 06'32" (+01'09") | 1000 / 42000 |
| 43 | | 06'24" (+01'01") | 1000 / 43000 |
| 44 | | 09'51" (+04'28") | 1000 / 44000 |
| 45 | | 05'51" (+00'28") | 1000 / 45000 |
| 46 | | 07'15" (+01'52") | 1000 / 46000 |
| 47 | | 37'15" (+31'52") | 1000 / 47000 |
| 48 | | 07'37" (+02'14") | 1000 / 48000 |
| 49 | | 09'18" (+03'55") | 1000 / 49000 |
| 50 | | 10'45" (+05'22") | 1000 / 50000 |
| 51 | | 06'37" (+01'14") | 1000 / 51000 |
| 52 | | 08'43" (+03'20") | 1000 / 52000 |
| 53 | | 07'49" (+02'26") | 1000 / 53000 |
| 54 | | 09'35" (+04'12") | 1000 / 54000 |
| 55 | | 11'36" (+06'13") | 1000 / 55000 |
| 56 | | 08'33" (+03'10") | 1000 / 56000 |
| 57 | | 07'29" (+02'06") | 1000 / 57000 |
| 58 | | 08'54" (+03'31") | 1000 / 58000 |
| 59 | | 11'47" (+06'24") | 1000 / 59000 |
| 60 | | 08'01" (+02'38") | 1000 / 60000 |
| 61 | | 09'11" (+03'48") | 1000 / 61000 |
| 62 | | 08'36" (+03'13") | 1000 / 62000 |
| 63 | | 10'21" (+04'58") | 1000 / 63000 |
| 64 | | 06'07" (+00'44") | 1000 / 64000 |
| 65 | | 07'16" (+01'53") | 1000 / 65000 |
| 66 | | 06'47" (+01'24") | 1000 / 66000 |
| 67 | | 11'08" (+05'45") | 1000 / 67000 |
| 68 | | 07'49" (+02'26") | 477 / 67477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 91.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'32" | 00:10'53" |
| 3 | 05'34" | 00:16'27" |
| 4 | 05'55" | 00:22'22" |
| 5 | 05'32" | 00:27'54" |
| 6 | 05'47" | 00:33'41" |
| 7 | 09'46" | 00:43'27" |
| 8 | 02'20" | 00:45'47" |
| 9 | 05'30" | 00:51'17" |
| 10 | 06'41" | 00:57'58" |
| 11 | 05'54" | 01:03'52" |
| 12 | 05'50" | 01:09'42" |
| 13 | 06'31" | 01:16'13" |
| 14 | 08'09" | 01:24'22" |
| 15 | 06'25" | 01:30'47" |
| 16 | 06'07" | 01:36'54" |
| 17 | 06'00" | 01:42'54" |
| 18 | 08'33" | 01:51'27" |
| 19 | 07'41" | 01:59'08" |
| 20 | 07'20" | 02:06'28" |
| 21 | 06'13" | 02:12'41" |
| 22 | 08'24" | 02:21'05" |
| 23 | 06'40" | 02:27'45" |
| 24 | 06'39" | 02:34'24" |
| 25 | 06'48" | 02:41'12" |
| 26 | 08'36" | 02:49'48" |
| 27 | 06'08" | 02:55'56" |
| 28 | 06'36" | 03:02'32" |
| 29 | 06'44" | 03:09'16" |
| 30 | 10'30" | 03:19'46" |
| 31 | 07'11" | 03:26'57" |
| 32 | 10'32" | 03:37'29" |
| 33 | 07'34" | 03:45'03" |
| 34 | 10'16" | 03:55'19" |
| 35 | 07'10" | 04:02'29" |
| 36 | 08'04" | 04:10'33" |
| 37 | 08'12" | 04:18'45" |
| 38 | 09'03" | 04:27'48" |
| 39 | 10'12" | 04:38'00" |
| 40 | 08'23" | 04:46'23" |
| 41 | 06'07" | 04:52'30" |
| 42 | 06'33" | 04:59'03" |
| 43 | 06'24" | 05:05'27" |
| 44 | 09'51" | 05:15'18" |
| 45 | 05'52" | 05:21'10" |
| 46 | 07'15" | 05:28'25" |
| 47 | 37'15" | 06:05'40" |
| 48 | 07'37" | 06:13'17" |
| 49 | 09'19" | 06:22'36" |
| 50 | 10'46" | 06:33'22" |
| 51 | 06'37" | 06:39'59" |
| 52 | 08'44" | 06:48'43" |
| 53 | 07'49" | 06:56'32" |
| 54 | 09'36" | 07:06'08" |
| 55 | 11'36" | 07:17'44" |
| 56 | 08'34" | 07:26'18" |
| 57 | 07'30" | 07:33'48" |
| 58 | 08'54" | 07:42'42" |
| 59 | 11'48" | 07:54'30" |
| 60 | 08'01" | 08:02'31" |
| 61 | 38'12" | 08:40'43" |
| 62 | 08'36" | 08:49'19" |
| 63 | 10'22" | 08:59'41" |
| 64 | 06'08" | 09:05'49" |
| 65 | 07'16" | 09:13'05" |
| 66 | 06'48" | 09:19'53" |
| 67 | 11'09" | 09:31'02" |
| 67.5 | 07'38" | 09:34'41" |
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