12.0 km | 01:08:30 | 05:42/km日期: 2018-12-19 19:51 - 平均心率: 159 - 卡路里: 578 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 06'51" / 05'06" / 05'12" / 05'34" / 06'00" / 06'00" / 05'11" / 05'40" / 06'12" / 06'18" / 07'00" / 873'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'27") | 900 / 900 |
2 | | 04'35" (+00'02") | 797 / 1698 |
3 | | 06'45" (+02'12") | 450 / 2149 |
4 | | 04'33" | 809 / 2959 |
5 | | 06'54" (+02'21") | 438 / 3398 |
6 | | 04'35" (+00'02") | 800 / 4199 |
7 | | 07'40" (+03'07") | 455 / 4654 |
8 | | 04'44" (+00'11") | 805 / 5460 |
9 | | 07'36" (+03'03") | 445 / 5905 |
10 | | 04'38" (+00'05") | 804 / 6709 |
11 | | 07'51" (+03'18") | 462 / 7172 |
12 | | 04'38" (+00'05") | 813 / 7985 |
13 | | 08'08" (+03'35") | 457 / 8442 |
14 | | 04'38" (+00'05") | 816 / 9259 |
15 | | 08'19" (+03'46") | 449 / 9709 |
16 | | 04'41" (+00'08") | 811 / 10521 |
17 | | 06'07" (+01'34") | 1000 / 11521 |
18 | | 06'03" (+01'30") | 485 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 253.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'06" | 00:11'57" |
3 | 05'12" | 00:17'09" |
4 | 05'34" | 00:22'43" |
5 | 06'00" | 00:28'43" |
6 | 06'00" | 00:34'43" |
7 | 05'11" | 00:39'54" |
8 | 05'40" | 00:45'34" |
9 | 06'12" | 00:51'46" |
10 | 06'18" | 00:58'04" |
11 | 07'00" | 01:05'04" |
12.0 | 06'04" | 01:11'11" |