26.7 km | 03:47:42 | 08:32/km日期: 2018-12-02 08:25 - 總爬升: 316 m - 平均心率: 138 - 卡路里: 1890 Cal - 平均步頻: 148
Pace: 05'50" / 09'10" / 04'03" / 06'49" / 06'56" / 06'35" / 08'32" / 06'31" / 07'00" / 06'59" / 07'02" / 07'43" / 07'10" / 07'09" / 08'11" / 08'09" / 07'04" / 07'45" / 11'11" / 09'16" / 09'06" / 08'41" / 13'37" / 11'58" / 18'19" / 12'41" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'08") | 1000 / 1000 |
| 2 | | 06'34" (+00'06") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'49" (+00'21") | 1000 / 4000 |
| 5 | | 06'55" (+00'27") | 1000 / 5000 |
| 6 | | 06'34" (+00'06") | 1000 / 6000 |
| 7 | | 06'44" (+00'16") | 1000 / 7000 |
| 8 | | 06'31" (+00'03") | 1000 / 8000 |
| 9 | | 06'59" (+00'31") | 1000 / 9000 |
| 10 | | 06'58" (+00'30") | 1000 / 10000 |
| 11 | | 07'02" (+00'34") | 1000 / 11000 |
| 12 | | 07'33" (+01'05") | 1000 / 12000 |
| 13 | | 07'19" (+00'51") | 1000 / 13000 |
| 14 | | 07'08" (+00'40") | 1000 / 14000 |
| 15 | | 07'07" (+00'39") | 1000 / 15000 |
| 16 | | 08'09" (+01'41") | 1000 / 16000 |
| 17 | | 07'03" (+00'35") | 1000 / 17000 |
| 18 | | 07'44" (+01'16") | 1000 / 18000 |
| 19 | | 10'36" (+04'08") | 1000 / 19000 |
| 20 | | 09'07" (+02'39") | 1000 / 20000 |
| 21 | | 09'14" (+02'46") | 1000 / 21000 |
| 22 | | 08'40" (+02'12") | 1000 / 22000 |
| 23 | | 13'37" (+07'09") | 1000 / 23000 |
| 24 | | 10'35" (+04'07") | 1000 / 24000 |
| 25 | | 18'18" (+11'50") | 1000 / 25000 |
| 26 | | 12'41" (+06'13") | 1000 / 26000 |
| 27 | | 12'53" (+06'25") | 653 / 26653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 46.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 09'10" | 00:15'00" |
| 3 | 04'03" | 00:19'03" |
| 4 | 06'49" | 00:25'52" |
| 5 | 06'56" | 00:32'48" |
| 6 | 06'35" | 00:39'23" |
| 7 | 08'32" | 00:47'55" |
| 8 | 06'31" | 00:54'26" |
| 9 | 07'00" | 01:01'26" |
| 10 | 06'59" | 01:08'25" |
| 11 | 07'02" | 01:15'27" |
| 12 | 07'43" | 01:23'10" |
| 13 | 07'10" | 01:30'20" |
| 14 | 07'09" | 01:37'29" |
| 15 | 08'11" | 01:45'40" |
| 16 | 08'09" | 01:53'49" |
| 17 | 07'04" | 02:00'53" |
| 18 | 07'45" | 02:08'38" |
| 19 | 11'11" | 02:19'49" |
| 20 | 09'16" | 02:29'05" |
| 21 | 09'06" | 02:38'11" |
| 22 | 08'41" | 02:46'52" |
| 23 | 13'37" | 03:00'29" |
| 24 | 11'58" | 03:12'27" |
| 25 | 18'19" | 03:30'46" |
| 26 | 12'41" | 03:43'27" |
| 26.7 | 12'54" | 03:51'53" |
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