42.7 km | 05:45:26 | 08:05/km日期: 2018-12-02 08:25 - 總爬升: 541 m - 平均心率: 170 - 卡路里: 2821 Cal - 平均步頻: 160
Pace: 05'28" / 06'20" / 06'55" / 06'44" / 06'50" / 06'55" / 06'57" / 07'20" / 07'13" / 06'57" / 08'26" / 07'51" / 08'20" / 08'52" / 07'29" / 07'48" / 06'59" / 09'01" / 08'38" / 08'00" / 08'49" / 07'17" / 08'51" / 11'12" / 11'27" / 07'34" / 08'17" / 08'50" / 08'33" / 08'55" / 09'35" / 08'36" / 09'09" / 09'35" / 07'27" / 09'37" / 07'41" / 07'41" / 08'08" / 08'01" / 07'22" / 06'52" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'18") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'55" (+00'35") | 1000 / 3000 |
| 4 | | 06'43" (+00'23") | 1000 / 4000 |
| 5 | | 06'50" (+00'30") | 1000 / 5000 |
| 6 | | 06'54" (+00'34") | 1000 / 6000 |
| 7 | | 06'56" (+00'36") | 1000 / 7000 |
| 8 | | 07'19" (+00'59") | 1000 / 8000 |
| 9 | | 07'12" (+00'52") | 1000 / 9000 |
| 10 | | 06'57" (+00'37") | 1000 / 10000 |
| 11 | | 08'25" (+02'05") | 1000 / 11000 |
| 12 | | 07'51" (+01'31") | 1000 / 12000 |
| 13 | | 08'19" (+01'59") | 1000 / 13000 |
| 14 | | 08'51" (+02'31") | 1000 / 14000 |
| 15 | | 07'28" (+01'08") | 1000 / 15000 |
| 16 | | 07'48" (+01'28") | 1000 / 16000 |
| 17 | | 06'59" (+00'39") | 1000 / 17000 |
| 18 | | 09'00" (+02'40") | 1000 / 18000 |
| 19 | | 08'37" (+02'17") | 1000 / 19000 |
| 20 | | 07'58" (+01'38") | 1000 / 20000 |
| 21 | | 08'50" (+02'30") | 1000 / 21000 |
| 22 | | 07'16" (+00'56") | 1000 / 22000 |
| 23 | | 08'50" (+02'30") | 1000 / 23000 |
| 24 | | 11'11" (+04'51") | 1000 / 24000 |
| 25 | | 11'27" (+05'07") | 1000 / 25000 |
| 26 | | 07'34" (+01'14") | 1000 / 26000 |
| 27 | | 08'17" (+01'57") | 1000 / 27000 |
| 28 | | 08'49" (+02'29") | 1000 / 28000 |
| 29 | | 08'31" (+02'11") | 1000 / 29000 |
| 30 | | 08'54" (+02'34") | 1000 / 30000 |
| 31 | | 09'34" (+03'14") | 1000 / 31000 |
| 32 | | 08'36" (+02'16") | 1000 / 32000 |
| 33 | | 09'08" (+02'48") | 1000 / 33000 |
| 34 | | 09'35" (+03'15") | 1000 / 34000 |
| 35 | | 07'26" (+01'06") | 1000 / 35000 |
| 36 | | 09'36" (+03'16") | 1000 / 36000 |
| 37 | | 07'41" (+01'21") | 1000 / 37000 |
| 38 | | 07'40" (+01'20") | 1000 / 38000 |
| 39 | | 10'19" (+03'59") | 153 / 38153 |
| 40 | | 07'59" (+01'39") | 1000 / 39153 |
| 41 | | 07'25" (+01'05") | 1000 / 40153 |
| 42 | | 07'33" (+01'13") | 1000 / 41153 |
| 43 | | 06'57" (+00'37") | 1000 / 42153 |
| 44 | | 08'42" (+02'22") | 529 / 42683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 42.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'20" | 00:11'48" |
| 3 | 06'55" | 00:18'43" |
| 4 | 06'44" | 00:25'27" |
| 5 | 06'50" | 00:32'17" |
| 6 | 06'55" | 00:39'12" |
| 7 | 06'57" | 00:46'09" |
| 8 | 07'20" | 00:53'29" |
| 9 | 07'13" | 01:00'42" |
| 10 | 06'57" | 01:07'39" |
| 11 | 08'26" | 01:16'05" |
| 12 | 07'51" | 01:23'56" |
| 13 | 08'20" | 01:32'16" |
| 14 | 08'52" | 01:41'08" |
| 15 | 07'29" | 01:48'37" |
| 16 | 07'48" | 01:56'25" |
| 17 | 06'59" | 02:03'24" |
| 18 | 09'01" | 02:12'25" |
| 19 | 08'38" | 02:21'03" |
| 20 | 08'00" | 02:29'03" |
| 21 | 08'49" | 02:37'52" |
| 22 | 07'17" | 02:45'09" |
| 23 | 08'51" | 02:54'00" |
| 24 | 11'12" | 03:05'12" |
| 25 | 11'27" | 03:16'39" |
| 26 | 07'34" | 03:24'13" |
| 27 | 08'17" | 03:32'30" |
| 28 | 08'50" | 03:41'20" |
| 29 | 08'33" | 03:49'53" |
| 30 | 08'55" | 03:58'48" |
| 31 | 09'35" | 04:08'23" |
| 32 | 08'36" | 04:16'59" |
| 33 | 09'09" | 04:26'08" |
| 34 | 09'35" | 04:35'43" |
| 35 | 07'27" | 04:43'10" |
| 36 | 09'37" | 04:52'47" |
| 37 | 07'41" | 05:00'28" |
| 38 | 07'41" | 05:08'09" |
| 39 | 08'08" | 05:16'17" |
| 40 | 08'01" | 05:24'18" |
| 41 | 07'22" | 05:31'40" |
| 42 | 06'52" | 05:38'32" |
| 42.7 | 08'24" | 05:44'17" |
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