9.0 km | 00:51:30 | 05:43/km日期: 2018-12-18 18:07 - 平均心率: 146 - 卡路里: 504 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(34)
Pace: 06'52" / 06'41" / 06'41" / 06'18" / 04'46" / 04'40" / 04'42" / 05'44" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+03'05") | 1000 / 1000 |
2 | | 06'41" (+02'54") | 1000 / 2000 |
3 | | 06'41" (+02'54") | 1000 / 3000 |
4 | | 14'09" (+10'22") | 52 / 3052 |
5 | | 04'04" (+00'17") | 604 / 3656 |
6 | | 06'02" (+02'15") | 411 / 4067 |
7 | | 04'06" (+00'19") | 615 / 4683 |
8 | | 05'59" (+02'12") | 409 / 5092 |
9 | | 03'47" | 612 / 5705 |
10 | | 05'55" (+02'08") | 421 / 6126 |
11 | | 03'53" (+00'06") | 618 / 6745 |
12 | | 07'26" (+03'39") | 410 / 7155 |
13 | | 03'51" (+00'04") | 607 / 7763 |
14 | | 07'19" (+03'32") | 401 / 8165 |
15 | | 03'51" (+00'04") | 615 / 8780 |
16 | | 12'11" (+08'24") | 217 / 8998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 209.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'41" | 00:13'33" |
3 | 06'41" | 00:20'14" |
4 | 06'18" | 00:26'32" |
5 | 04'46" | 00:31'18" |
6 | 04'40" | 00:35'58" |
7 | 04'42" | 00:40'40" |
8 | 05'44" | 00:46'24" |
9.0 | 06'05" | 00:52'29" |