16.2 km | 01:24:37 | 05:14/km日期: 2018-12-17 05:51 - 總爬升: 170 m - 卡路里: 1128 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 05'15" / 05'44" / 05'03" / 04'56" / 04'56" / 04'59" / 04'59" / 04'59" / 04'56" / 04'54" / 04'54" / 04'59" / 04'56" / 04'55" / 08'48" / 05'12" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'18") | 14019 / 14019 |
2 | | 16'58" (+13'17") | 53 / 14072 |
3 | | 03'52" (+00'11") | 45 / 14118 |
4 | | 11'13" (+07'32") | 81 / 14200 |
5 | | 04'04" (+00'23") | 44 / 14244 |
6 | | 11'05" (+07'24") | 82 / 14327 |
7 | | 03'41" | 47 / 14374 |
8 | | 11'00" (+07'19") | 82 / 14456 |
9 | | 03'47" (+00'06") | 46 / 14503 |
10 | | 11'25" (+07'44") | 81 / 14584 |
11 | | 03'46" (+00'05") | 46 / 14630 |
12 | | 10'49" (+07'08") | 84 / 14715 |
13 | | 04'06" (+00'25") | 42 / 14757 |
14 | | 10'55" (+07'14") | 84 / 14841 |
15 | | 03'49" (+00'08") | 45 / 14887 |
16 | | 11'06" (+07'25") | 82 / 14969 |
17 | | 03'53" (+00'12") | 44 / 15014 |
18 | | 06'37" (+02'56") | 150 / 15165 |
19 | | 04'58" (+01'17") | 1006 / 16171 |
12月累積里程 : 276.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'44" | 00:10'59" |
3 | 05'03" | 00:16'02" |
4 | 04'56" | 00:20'58" |
5 | 04'56" | 00:25'54" |
6 | 04'59" | 00:30'53" |
7 | 04'59" | 00:35'52" |
8 | 04'59" | 00:40'51" |
9 | 04'56" | 00:45'47" |
10 | 04'54" | 00:50'41" |
11 | 04'54" | 00:55'35" |
12 | 04'59" | 01:00'34" |
13 | 04'56" | 01:05'30" |
14 | 04'55" | 01:10'25" |
15 | 08'48" | 01:19'13" |
16 | 05'12" | 01:24'25" |
16.2 | 04'57" | 01:25'16" |