9.1 km | 00:40:26 | 04:26/km日期: 2018-12-16 10:05 - 總爬升: 204 m - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 04'09" / 04'21" / 04'10" / 04'05" / 05'08" / 04'27" / 04'34" / 04'51" / 04'18" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'34") | 1374 / 1374 |
2 | | 04'28" (+00'47") | 460 / 1835 |
3 | | 03'41" | 230 / 2065 |
4 | | 04'10" (+00'29") | 558 / 2624 |
5 | | 04'11" (+00'30") | 819 / 3444 |
6 | | 04'02" (+00'21") | 381 / 3825 |
7 | | 03'54" (+00'13") | 197 / 4022 |
8 | | 04'44" (+01'03") | 4111 / 8134 |
9 | | 04'11" (+00'30") | 979 / 9113 |
12月累積里程 : 276.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'21" | 00:08'30" |
3 | 04'10" | 00:12'40" |
4 | 04'05" | 00:16'45" |
5 | 05'08" | 00:21'53" |
6 | 04'27" | 00:26'20" |
7 | 04'34" | 00:30'54" |
8 | 04'51" | 00:35'45" |
9 | 04'18" | 00:40'03" |
9.1 | 03'31" | 00:40'27" |