| 45.0 km | 04:11:07 | 05:34/km | 第82馬官方成績 | 日期 | 2018-12-16 | 成績 | 04:11:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'58" (+10'47") | 00:56'51" (+11'43") | | 00:23'53" (+01'42") | | 00:27'24" (+05'13") | 00:58'31" (+13'23") | | 00:31'07" (+08'56") | | 00:37'48" (+15'37") | 01:07'56" (+22'48") | | 00:30'08" (+07'57") | | 00:22'11" | 00:45'08" | | 00:22'57" (+00'46") | | 00:22'41" (+00'30") | 00:00'00" | |
日期: 2018-12-16 07:40 - 總爬升: 1550 m - 平均心率: 94 - 卡路里: 2404 Cal - 總步數: 46848 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'52" (+00'45") | 615 / 615 | 177 / 115 | 2 | | 05'47" (+01'40") | 518 / 1133 | 178 / 97 | 3 | | 05'17" (+01'10") | 567 / 1700 | 178 / 105 | 4 | | 06'24" (+02'17") | 467 / 2168 | 180 / 86 | 5 | | 07'45" (+03'38") | 386 / 2555 | 180 / 71 |
6 | | 07'27" (+03'20") | 402 / 2957 | 179 / 74 | 7 | | 07'47" (+03'40") | 384 / 3342 | 179 / 71 | 8 | | 07'27" (+03'20") | 402 / 3744 | 178 / 75 | 9 | | 07'44" (+03'37") | 387 / 4131 | 178 / 72 | 10 | | 08'15" (+04'08") | 363 / 4494 | 178 / 68 | 11 | | 05'56" (+01'49") | 504 / 4999 | 180 / 93 | 12 | | 06'11" (+02'04") | 485 / 5484 | 179 / 90 | 13 | | 04'17" (+00'10") | 698 / 6182 | 185 / 125 | 14 | | 05'47" (+01'40") | 517 / 6699 | 181 / 95 | 15 | | 04'13" (+00'06") | 709 / 7409 | 180 / 130 | 16 | | 04'28" (+00'21") | 670 / 8079 | 180 / 123 | 17 | | 05'26" (+01'19") | 551 / 8631 | 180 / 101 | 18 | | 04'16" (+00'09") | 702 / 9334 | 179 / 130 | 19 | | 04'29" (+00'22") | 669 / 10003 | 176 / 126 | 20 | | 04'25" (+00'18") | 678 / 10682 | 179 / 126 | 21 | | 05'21" (+01'14") | 560 / 11242 | 182 / 102 | 22 | | 05'30" (+01'23") | 544 / 11787 | 182 / 99 | 23 | | 05'04" (+00'57") | 591 / 12378 | 181 / 108 | 24 | | 05'12" (+01'05") | 575 / 12953 | 180 / 106 | 25 | | 05'38" (+01'31") | 531 / 13485 | 178 / 99 | 26 | | 06'06" (+01'59") | 490 / 13975 | 183 / 89 | 27 | | 06'20" (+02'13") | 473 / 14448 | 185 / 85 | 28 | | 06'20" (+02'13") | 473 / 14921 | 184 / 85 | 29 | | 06'12" (+02'05") | 483 / 15404 | 183 / 87 | 30 | | 06'09" (+02'02") | 487 / 15891 | 184 / 88 | 31 | | 05'58" (+01'51") | 501 / 16393 | 183 / 91 | 32 | | 06'12" (+02'05") | 483 / 16877 | 182 / 88 | 33 | | 06'02" (+01'55") | 496 / 17373 | 183 / 90 | 34 | | 05'53" (+01'46") | 508 / 17882 | 184 / 92 | 35 | | 06'10" (+02'03") | 485 / 18367 | 184 / 87 | 36 | | 06'15" (+02'08") | 479 / 18846 | 184 / 86 | 37 | | 06'43" (+02'36") | 445 / 19292 | 186 / 79 | 38 | | 06'40" (+02'33") | 449 / 19742 | 184 / 81 | 39 | | 07'07" (+03'00") | 421 / 20163 | 183 / 76 | 40 | | 06'32" (+02'25") | 458 / 20622 | 184 / 83 | 41 | | 06'35" (+02'28") | 455 / 21077 | 184 / 82 | 42 | | 06'35" (+02'28") | 454 / 21532 | 182 / 83 | 43 | | 06'53" (+02'46") | 435 / 21967 | 183 / 79 | 44 | | 06'42" (+02'35") | 447 / 22415 | 182 / 81 | 45 | | 06'44" (+02'37") | 445 / 22860 | 182 / 81 | 46 | | 06'12" (+02'05") | 483 / 23343 | 182 / 88 | 47 | | 07'05" (+02'58") | 423 / 23766 | 182 / 77 | 48 | | 09'05" (+04'58") | 330 / 24096 | 202 / 54 | 49 | | 11'27" (+07'20") | 261 / 24358 | 232 / 37 | 50 | | 10'40" (+06'33") | 281 / 24639 | 233 / 40 | 51 | | 10'54" (+06'47") | 275 / 24915 | 233 / 39 | 52 | | 11'33" (+07'26") | 259 / 25174 | 226 / 38 | 53 | | 11'04" (+06'57") | 270 / 25445 | 222 / 40 | 54 | | 10'37" (+06'30") | 282 / 25727 | 234 / 40 | 55 | | 09'55" (+05'48") | 302 / 26030 | 219 / 45 | 56 | | 05'55" (+01'48") | 506 / 26536 | 189 / 89 | 57 | | 04'08" (+00'01") | 724 / 27261 | 184 / 130 | 58 | | 04'16" (+00'09") | 702 / 27964 | 184 / 126 | 59 | | 04'44" (+00'37") | 632 / 28596 | 179 / 117 | 60 | | 04'50" (+00'43") | 620 / 29217 | 185 / 111 | 61 | | 04'42" (+00'35") | 638 / 29855 | 182 / 116 | 62 | | 04'48" (+00'41") | 623 / 30478 | 183 / 113 | 63 | | 04'35" (+00'28") | 653 / 31132 | 183 / 118 | 64 | | 04'23" (+00'16") | 683 / 31816 | 185 / 123 | 65 | | 04'29" (+00'22") | 668 / 32484 | 184 / 121 | 66 | | 04'35" (+00'28") | 652 / 33137 | 181 / 119 | 67 | | 04'14" (+00'07") | 706 / 33843 | 184 / 127 | 68 | | 04'07" | 726 / 34570 | 184 / 131 | 69 | | 04'19" (+00'12") | 693 / 35263 | 182 / 126 | 70 | | 04'16" (+00'09") | 702 / 35965 | 183 / 127 | 71 | | 04'37" (+00'30") | 649 / 36615 | 184 / 117 | 72 | | 04'57" (+00'50") | 604 / 37219 | 184 / 109 | 73 | | 05'15" (+01'08") | 570 / 37789 | 184 / 102 | 74 | | 04'58" (+00'51") | 603 / 38393 | 180 / 111 | 75 | | 04'08" (+00'01") | 724 / 39118 | 184 / 131 | 76 | | 04'33" (+00'26") | 659 / 39777 | 181 / 121 | 77 | | 04'16" (+00'09") | 703 / 40480 | 182 / 128 | 78 | | 07'27" (+03'20") | 401 / 40882 | 192 / 69 | 79 | | 04'28" (+00'21") | 669 / 41551 | 182 / 122 | 80 | | 04'14" (+00'07") | 705 / 42257 | 182 / 128 | 81 | | 04'09" (+00'02") | 720 / 42978 | 184 / 130 | 82 | | 04'47" (+00'40") | 625 / 43603 | 183 / 113 | 83 | | 05'27" (+01'20") | 550 / 44153 | 185 / 98 | 84 | | 05'42" (+01'35") | 371 / 44525 | 183 / 95 |
賽後評分: 沒犁田就好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 458.62 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'13" | 00:05'13" | 2 | 05'30" | 00:10'43" | 3 | 07'39" | 00:18'22" | 4 | 07'36" | 00:25'58" | 5 | 07'00" | 00:32'58" | 6 | 05'00" | 00:37'58" | 7 | 05'11" | 00:43'09" | 8 | 04'20" | 00:47'29" | 9 | 04'56" | 00:52'25" | 10 | 04'26" | 00:56'51" | 11 | 04'36" | 01:01'27" | 12 | 05'29" | 01:06'56" | 13 | 05'09" | 01:12'05" | 14 | 05'51" | 01:17'56" | 15 | 06'19" | 01:24'15" | 16 | 06'10" | 01:30'25" | 17 | 06'03" | 01:36'28" | 18 | 05'57" | 01:42'25" | 19 | 06'16" | 01:48'41" | 20 | 06'41" | 01:55'22" | 21 | 06'47" | 02:02'09" | 22 | 06'42" | 02:08'51" | 23 | 06'39" | 02:15'30" | 24 | 06'43" | 02:22'13" | 25 | 10'57" | 02:33'10" | 26 | 10'55" | 02:44'05" | 27 | 05'30" | 02:49'35" | 28 | 04'12" | 02:53'47" | 29 | 04'45" | 02:58'32" | 30 | 04'46" | 03:03'18" | 31 | 04'44" | 03:08'02" | 32 | 04'22" | 03:12'24" | 33 | 04'25" | 03:16'49" | 34 | 04'30" | 03:21'19" | 35 | 04'10" | 03:25'29" | 36 | 04'17" | 03:29'46" | 37 | 04'34" | 03:34'20" | 38 | 05'16" | 03:39'36" | 39 | 04'32" | 03:44'08" | 40 | 04'18" | 03:48'26" | 41 | 05'29" | 03:53'55" | 42 | 04'28" | 03:58'23" | 43 | 04'15" | 04:02'38" | 44 | 04'47" | 04:07'25" | 44.5 | 06'59" | 04:11'07" |
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