42.0 km | 06:25:46 | 09:10/km日期: 2018-11-25 06:32 - 總爬升: 558 m - 平均心率: 138 - 卡路里: 2955 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'16" / 06'36" / 06'35" / 07'23" / 08'25" / 08'49" / 09'35" / 09'17" / 09'52" / 09'58" / 06'44" / 06'15" / 06'21" / 07'32" / 06'35" / 07'25" / 06'59" / 10'26" / 10'24" / 11'25" / 09'40" / 08'55" / 07'56" / 09'33" / 08'07" / 09'04" / 09'21" / 09'58" / 10'33" / 12'08" / 11'28" / 11'15" / 10'21" / 10'44" / 11'23" / 10'18" / 07'51" / 10'30" / 11'08" / 12'02" / 09'39" / 10'40" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" | 1000 / 1000 |
2 | | 06'36" (+00'21") | 1000 / 2000 |
3 | | 06'35" (+00'20") | 1000 / 3000 |
4 | | 07'22" (+01'07") | 1000 / 4000 |
5 | | 08'24" (+02'09") | 1000 / 5000 |
6 | | 08'49" (+02'34") | 1000 / 6000 |
7 | | 09'34" (+03'19") | 1000 / 7000 |
8 | | 09'17" (+03'02") | 1000 / 8000 |
9 | | 09'52" (+03'37") | 1000 / 9000 |
10 | | 09'57" (+03'42") | 1000 / 10000 |
11 | | 06'43" (+00'28") | 1000 / 11000 |
12 | | 06'15" | 1000 / 12000 |
13 | | 06'21" (+00'06") | 1000 / 13000 |
14 | | 07'31" (+01'16") | 1000 / 14000 |
15 | | 06'35" (+00'20") | 1000 / 15000 |
16 | | 07'24" (+01'09") | 1000 / 16000 |
17 | | 06'59" (+00'44") | 1000 / 17000 |
18 | | 10'25" (+04'10") | 1000 / 18000 |
19 | | 10'24" (+04'09") | 1000 / 19000 |
20 | | 11'24" (+05'09") | 1000 / 20000 |
21 | | 09'40" (+03'25") | 1000 / 21000 |
22 | | 08'55" (+02'40") | 1000 / 22000 |
23 | | 07'56" (+01'41") | 1000 / 23000 |
24 | | 09'32" (+03'17") | 1000 / 24000 |
25 | | 08'07" (+01'52") | 1000 / 25000 |
26 | | 09'03" (+02'48") | 1000 / 26000 |
27 | | 09'21" (+03'06") | 1000 / 27000 |
28 | | 09'55" (+03'40") | 1000 / 28000 |
29 | | 10'32" (+04'17") | 1000 / 29000 |
30 | | 12'11" (+05'56") | 1000 / 30000 |
31 | | 11'27" (+05'12") | 1000 / 31000 |
32 | | 11'14" (+04'59") | 1000 / 32000 |
33 | | 10'21" (+04'06") | 1000 / 33000 |
34 | | 10'44" (+04'29") | 1000 / 34000 |
35 | | 11'23" (+05'08") | 1000 / 35000 |
36 | | 10'17" (+04'02") | 1000 / 36000 |
37 | | 07'51" (+01'36") | 1000 / 37000 |
38 | | 10'30" (+04'15") | 1000 / 38000 |
39 | | 11'07" (+04'52") | 1000 / 39000 |
40 | | 12'02" (+05'47") | 1000 / 40000 |
41 | | 09'39" (+03'24") | 1000 / 41000 |
42 | | 10'39" (+04'24") | 1000 / 42000 |
43 | | 07'31" (+01'16") | 45 / 42045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 42.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'36" | 00:12'52" |
3 | 06'35" | 00:19'27" |
4 | 07'23" | 00:26'50" |
5 | 08'25" | 00:35'15" |
6 | 08'49" | 00:44'04" |
7 | 09'35" | 00:53'39" |
8 | 09'17" | 01:02'56" |
9 | 09'52" | 01:12'48" |
10 | 09'58" | 01:22'46" |
11 | 06'44" | 01:29'30" |
12 | 06'15" | 01:35'45" |
13 | 06'21" | 01:42'06" |
14 | 07'32" | 01:49'38" |
15 | 06'35" | 01:56'13" |
16 | 07'25" | 02:03'38" |
17 | 06'59" | 02:10'37" |
18 | 10'26" | 02:21'03" |
19 | 10'24" | 02:31'27" |
20 | 11'25" | 02:42'52" |
21 | 09'40" | 02:52'32" |
22 | 08'55" | 03:01'27" |
23 | 07'56" | 03:09'23" |
24 | 09'33" | 03:18'56" |
25 | 08'07" | 03:27'03" |
26 | 09'04" | 03:36'07" |
27 | 09'21" | 03:45'28" |
28 | 09'58" | 03:55'26" |
29 | 10'33" | 04:05'59" |
30 | 12'08" | 04:18'07" |
31 | 11'28" | 04:29'35" |
32 | 11'15" | 04:40'50" |
33 | 10'21" | 04:51'11" |
34 | 10'44" | 05:01'55" |
35 | 11'23" | 05:13'18" |
36 | 10'18" | 05:23'36" |
37 | 07'51" | 05:31'27" |
38 | 10'30" | 05:41'57" |
39 | 11'08" | 05:53'05" |
40 | 12'02" | 06:05'07" |
41 | 09'39" | 06:14'46" |
42 | 10'40" | 06:25'26" |
42.0 | 07'21" | 06:25'46" |