42.3 km | 05:02:59 | 07:09/km日期: 2016-04-10 06:16 - 總爬升: 986 m - 平均心率: 144 - 卡路里: 5915 Cal - 總步數: 40443 - 平均步頻: 133 - 平均步幅: 104 cm
Pace: 07'51" / 06'43" / 07'35" / 07'45" / 08'01" / 06'57" / 06'38" / 05'00" / 05'16" / 04'47" / 05'39" / 06'42" / 06'00" / 05'17" / 05'14" / 06'19" / 06'31" / 05'04" / 06'17" / 06'22" / 05'56" / 06'59" / 08'08" / 06'48" / 07'59" / 09'04" / 07'29" / 08'37" / 08'48" / 09'22" / 08'24" / 07'38" / 08'15" / 10'28" / 08'52" / 09'40" / 07'27" / 06'51" / 06'20" / 06'27" / 06'18" / 07'06" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+02'03") | 1500 / 1500 | 144 / 96 |
2 | | 07'40" (+02'32") | 1508 / 3008 | 135 / 96 |
3 | | 07'48" (+02'40") | 1500 / 4508 | 141 / 90 |
4 | | 07'19" (+02'11") | 1500 / 6008 | 142 / 95 |
5 | | 06'06" (+00'58") | 1502 / 7511 | 151 / 108 |
6 | | 05'08" | 1501 / 9013 | 160 / 120 |
7 | | 05'14" (+00'06") | 1502 / 10515 | 155 / 122 |
8 | | 06'13" (+01'05") | 1503 / 12018 | 143 / 111 |
9 | | 05'51" (+00'43") | 1503 / 13522 | 148 / 114 |
10 | | 05'28" (+00'20") | 1525 / 15047 | 157 / 116 |
11 | | 06'14" (+01'06") | 1508 / 16555 | 138 / 115 |
12 | | 05'40" (+00'32") | 1509 / 18065 | 146 / 120 |
13 | | 06'39" (+01'31") | 1500 / 19565 | 135 / 110 |
14 | | 05'37" (+00'29") | 1507 / 21072 | 147 / 120 |
15 | | 07'58" (+02'50") | 1505 / 22578 | 119 / 104 |
16 | | 07'11" (+02'03") | 1507 / 24085 | 131 / 106 |
17 | | 08'38" (+03'30") | 1503 / 25588 | 116 / 99 |
18 | | 07'33" (+02'25") | 1505 / 27093 | 132 / 99 |
19 | | 09'08" (+04'00") | 1501 / 28595 | 115 / 94 |
20 | | 09'25" (+04'17") | 1506 / 30102 | 107 / 98 |
21 | | 07'58" (+02'50") | 1505 / 31607 | 127 / 98 |
22 | | 08'52" (+03'44") | 1500 / 33108 | 109 / 102 |
23 | | 09'36" (+04'28") | 1507 / 34615 | 110 / 94 |
24 | | 09'08" (+04'00") | 1505 / 36120 | 109 / 99 |
25 | | 06'56" (+01'48") | 1504 / 37625 | 138 / 104 |
26 | | 06'26" (+01'18") | 1505 / 39130 | 147 / 104 |
27 | | 06'11" (+01'03") | 1503 / 40633 | 154 / 104 |
28 | | 06'50" (+01'42") | 1507 / 42140 | 139 / 104 |
29 | | 05'11" (+00'03") | 333 / 42474 | 155 / 124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
126.47 km 母子鱷魚 一代Y拖 (白) 累積 :
2222.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'43" | 00:14'34" |
3 | 07'35" | 00:22'09" |
4 | 07'45" | 00:29'54" |
5 | 08'01" | 00:37'55" |
6 | 06'57" | 00:44'52" |
7 | 06'38" | 00:51'30" |
8 | 05'00" | 00:56'30" |
9 | 05'16" | 01:01'46" |
10 | 04'47" | 01:06'33" |
11 | 05'39" | 01:12'12" |
12 | 06'42" | 01:18'54" |
13 | 06'00" | 01:24'54" |
14 | 05'17" | 01:30'11" |
15 | 05'14" | 01:35'25" |
16 | 06'19" | 01:41'44" |
17 | 06'31" | 01:48'15" |
18 | 05'04" | 01:53'19" |
19 | 06'17" | 01:59'36" |
20 | 06'22" | 02:05'58" |
21 | 05'56" | 02:11'54" |
22 | 06'59" | 02:18'53" |
23 | 08'08" | 02:27'01" |
24 | 06'48" | 02:33'49" |
25 | 07'59" | 02:41'48" |
26 | 09'04" | 02:50'52" |
27 | 07'29" | 02:58'21" |
28 | 08'37" | 03:06'58" |
29 | 08'48" | 03:15'46" |
30 | 09'22" | 03:25'08" |
31 | 08'24" | 03:33'32" |
32 | 07'38" | 03:41'10" |
33 | 08'15" | 03:49'25" |
34 | 10'28" | 03:59'53" |
35 | 08'52" | 04:08'45" |
36 | 09'40" | 04:18'25" |
37 | 07'27" | 04:25'52" |
38 | 06'51" | 04:32'43" |
39 | 06'20" | 04:39'03" |
40 | 06'27" | 04:45'30" |
41 | 06'18" | 04:51'48" |
42 | 07'06" | 04:58'54" |
42.3 | 12'14" | 05:02'59" |