43.0 km | 05:28:37 | 07:38/km日期: 2018-12-02 08:00 - 總爬升: 719 m - 平均心率: 117 - 卡路里: 2320 Cal - 總步數: 59944 - 平均步頻: 182 - 平均步幅: 71 cm
Pace: 09'19" / 06'37" / 06'35" / 06'42" / 07'14" / 07'09" / 06'35" / 06'14" / 06'36" / 06'24" / 06'39" / 06'33" / 06'35" / 06'30" / 07'42" / 05'53" / 05'51" / 06'37" / 06'33" / 06'51" / 08'12" / 06'48" / 06'44" / 06'33" / 07'18" / 08'14" / 07'52" / 07'11" / 06'49" / 07'58" / 08'50" / 08'08" / 08'04" / 09'48" / 07'59" / 07'58" / 08'44" / 08'47" / 10'02" / 08'50" / 09'48" / 07'43" / 06'58" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'18" (+03'29") | 1003 / 1003 | 153 / 69 |
2 | | 06'34" (+00'45") | 1005 / 2008 | 180 / 84 |
3 | | 06'34" (+00'45") | 1000 / 3009 | 181 / 83 |
4 | | 06'41" (+00'52") | 1001 / 4011 | 180 / 82 |
5 | | 07'13" (+01'24") | 1000 / 5012 | 178 / 77 |
6 | | 07'08" (+01'19") | 1000 / 6012 | 178 / 78 |
7 | | 06'34" (+00'45") | 1000 / 7013 | 179 / 84 |
8 | | 06'13" (+00'24") | 1002 / 8015 | 180 / 89 |
9 | | 06'35" (+00'46") | 1001 / 9016 | 182 / 83 |
10 | | 06'24" (+00'35") | 1009 / 10026 | 181 / 85 |
11 | | 06'38" (+00'49") | 1001 / 11028 | 177 / 85 |
12 | | 06'29" (+00'40") | 1008 / 12037 | 177 / 86 |
13 | | 06'31" (+00'42") | 1005 / 13042 | 181 / 84 |
14 | | 06'30" (+00'41") | 1006 / 14049 | 181 / 84 |
15 | | 07'38" (+01'49") | 1000 / 15049 | 161 / 81 |
16 | | 05'53" (+00'04") | 1007 / 16057 | 181 / 93 |
17 | | 05'49" | 1008 / 17066 | 182 / 93 |
18 | | 06'32" (+00'43") | 1007 / 18073 | 180 / 84 |
19 | | 06'33" (+00'44") | 1004 / 19078 | 181 / 84 |
20 | | 06'47" (+00'58") | 1006 / 20084 | 181 / 81 |
21 | | 08'08" (+02'19") | 1006 / 21090 | 177 / 69 |
22 | | 06'47" (+00'58") | 1007 / 22097 | 181 / 81 |
23 | | 06'42" (+00'53") | 1002 / 23100 | 185 / 80 |
24 | | 06'31" (+00'42") | 1003 / 24104 | 180 / 85 |
25 | | 07'19" (+01'30") | 1000 / 25104 | 187 / 72 |
26 | | 08'09" (+02'20") | 1004 / 26109 | 195 / 62 |
27 | | 07'52" (+02'03") | 1009 / 27119 | 188 / 67 |
28 | | 07'06" (+01'17") | 1008 / 28127 | 181 / 77 |
29 | | 06'44" (+00'55") | 1003 / 29131 | 196 / 75 |
30 | | 07'57" (+02'08") | 1006 / 30137 | 194 / 64 |
31 | | 08'50" (+03'01") | 1001 / 31138 | 188 / 59 |
32 | | 08'07" (+02'18") | 1006 / 32145 | 197 / 62 |
33 | | 07'58" (+02'09") | 1005 / 33150 | 174 / 71 |
34 | | 09'45" (+03'56") | 1005 / 34156 | 191 / 53 |
35 | | 07'55" (+02'06") | 1001 / 35157 | 189 / 66 |
36 | | 07'56" (+02'07") | 1000 / 36157 | 189 / 66 |
37 | | 08'47" (+02'58") | 1007 / 37165 | 193 / 58 |
38 | | 08'39" (+02'50") | 1005 / 38170 | 217 / 53 |
39 | | 10'09" (+04'20") | 1009 / 39180 | 196 / 50 |
40 | | 08'42" (+02'53") | 1008 / 40189 | 218 / 52 |
41 | | 09'44" (+03'55") | 1001 / 41190 | 211 / 48 |
42 | | 07'37" (+01'48") | 1006 / 42197 | 180 / 72 |
43 | | 15'18" (+09'29") | 967 / 43164 | 107 / 60 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 345.07 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 06'37" | 00:15'56" |
3 | 06'35" | 00:22'31" |
4 | 06'42" | 00:29'13" |
5 | 07'14" | 00:36'27" |
6 | 07'09" | 00:43'36" |
7 | 06'35" | 00:50'11" |
8 | 06'14" | 00:56'25" |
9 | 06'36" | 01:03'01" |
10 | 06'24" | 01:09'25" |
11 | 06'39" | 01:16'04" |
12 | 06'33" | 01:22'37" |
13 | 06'35" | 01:29'12" |
14 | 06'30" | 01:35'42" |
15 | 07'42" | 01:43'24" |
16 | 05'53" | 01:49'17" |
17 | 05'51" | 01:55'08" |
18 | 06'37" | 02:01'45" |
19 | 06'33" | 02:08'18" |
20 | 06'51" | 02:15'09" |
21 | 08'12" | 02:23'21" |
22 | 06'48" | 02:30'09" |
23 | 06'44" | 02:36'53" |
24 | 06'33" | 02:43'26" |
25 | 07'18" | 02:50'44" |
26 | 08'14" | 02:58'58" |
27 | 07'52" | 03:06'50" |
28 | 07'11" | 03:14'01" |
29 | 06'49" | 03:20'50" |
30 | 07'58" | 03:28'48" |
31 | 08'50" | 03:37'38" |
32 | 08'08" | 03:45'46" |
33 | 08'04" | 03:53'50" |
34 | 09'48" | 04:03'38" |
35 | 07'59" | 04:11'37" |
36 | 07'58" | 04:19'35" |
37 | 08'44" | 04:28'19" |
38 | 08'47" | 04:37'06" |
39 | 10'02" | 04:47'08" |
40 | 08'50" | 04:55'58" |
41 | 09'48" | 05:05'46" |
42 | 07'43" | 05:13'29" |
43 | 06'58" | 05:20'27" |
43.0 | -250'-30" | 05:28'37" |