16.0 km | 01:17:51 | 04:51/km日期: 2018-12-10 17:01 - 卡路里: 908 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 05'05" / 04'58" / 04'56" / 04'53" / 04'56" / 04'58" / 05'03" / 05'04" / 05'03" / 05'00" / 04'53" / 05'00" / 05'02" / 04'43" / 04'18" / 03'57" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'08") | 1000 / 1000 |
2 | | 04'57" (+01'01") | 1000 / 2000 |
3 | | 04'55" (+00'59") | 1000 / 3000 |
4 | | 04'53" (+00'57") | 1000 / 4000 |
5 | | 04'55" (+00'59") | 1000 / 5000 |
6 | | 04'58" (+01'02") | 1000 / 6000 |
7 | | 05'02" (+01'06") | 1000 / 7000 |
8 | | 05'04" (+01'08") | 1000 / 8000 |
9 | | 05'02" (+01'06") | 1000 / 9000 |
10 | | 05'00" (+01'04") | 1000 / 10000 |
11 | | 04'52" (+00'56") | 1000 / 11000 |
12 | | 05'00" (+01'04") | 1000 / 12000 |
13 | | 05'01" (+01'05") | 1000 / 13000 |
14 | | 04'42" (+00'46") | 1000 / 14000 |
15 | | 04'18" (+00'22") | 1000 / 15000 |
16 | | 03'56" | 1000 / 16000 |
17 | | 03'14" | 16 / 16016 |
12月累積里程 :
408.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'58" | 00:10'03" |
3 | 04'56" | 00:14'59" |
4 | 04'53" | 00:19'52" |
5 | 04'56" | 00:24'48" |
6 | 04'58" | 00:29'46" |
7 | 05'03" | 00:34'49" |
8 | 05'04" | 00:39'53" |
9 | 05'03" | 00:44'56" |
10 | 05'00" | 00:49'56" |
11 | 04'53" | 00:54'49" |
12 | 05'00" | 00:59'49" |
13 | 05'02" | 01:04'51" |
14 | 04'43" | 01:09'34" |
15 | 04'18" | 01:13'52" |
16 | 03'57" | 01:17'49" |
16.0 | 02'58" | 01:17'52" |