101.2 km | 12:57:46 | 07:41/km日期: 2018-12-09 04:59 - 總爬升: 1106 m - 卡路里: 6011 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'33" / 06'09" / 05'57" / 06'03" / 06'51" / 06'30" / 06'24" / 13'24" / 00'45" / 06'00" / 07'05" / 06'33" / 06'18" / 06'27" / 09'00" / 06'18" / 06'12" / 06'15" / 07'01" / 06'18" / 06'03" / 06'15" / 06'21" / 07'07" / 05'51" / 06'21" / 06'03" / 07'00" / 05'57" / 05'57" / 10'52" / 05'39" / 06'15" / 08'03" / 08'18" / 09'05" / 08'21" / 09'33" / 09'54" / 09'33" / 12'00" / 08'00" / 07'24" / 07'21" / 07'54" / 11'02" / 08'15" / 10'26" / 07'21" / 07'42" / 08'30" / 07'42" / 08'48" / 07'39" / 07'39" / 09'27" / 08'21" / 07'27" / 07'06" / 08'21" / 07'03" / 06'45" / 07'18" / 06'42" / 08'09" / 08'34" / 08'12" / 07'35" / 06'33" / 06'27" / 07'27" / 06'15" / 07'06" / 09'27" / 11'32" / 09'00" / 07'15" / 07'12" / 10'07" / 07'39" / 07'51" / 08'30" / 07'27" / 12'37" / 09'46" / 08'54" / 08'44" / 08'18" / 07'24" / 07'03" / 07'50" / 06'51" / 07'00" / 09'51" / 07'42" / 07'36" / 07'45" / 07'21" / 07'30" / 07'00" / 07'36" / 09'40" /
12月累積里程 : 213.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'09" | 00:12'42" |
3 | 05'57" | 00:18'39" |
4 | 06'03" | 00:24'42" |
5 | 06'51" | 00:31'33" |
6 | 06'30" | 00:38'03" |
7 | 06'24" | 00:44'27" |
8 | 13'24" | 00:57'51" |
9 | 00'45" | 00:58'36" |
10 | 06'00" | 01:04'36" |
11 | 07'05" | 01:11'41" |
12 | 06'33" | 01:18'14" |
13 | 06'18" | 01:24'32" |
14 | 06'27" | 01:30'59" |
15 | 09'00" | 01:39'59" |
16 | 06'18" | 01:46'17" |
17 | 06'12" | 01:52'29" |
18 | 06'15" | 01:58'44" |
19 | 07'01" | 02:05'45" |
20 | 06'18" | 02:12'03" |
21 | 06'03" | 02:18'06" |
22 | 06'15" | 02:24'21" |
23 | 06'21" | 02:30'42" |
24 | 07'07" | 02:37'49" |
25 | 05'51" | 02:43'40" |
26 | 06'21" | 02:50'01" |
27 | 06'03" | 02:56'04" |
28 | 07'00" | 03:03'04" |
29 | 05'57" | 03:09'01" |
30 | 05'57" | 03:14'58" |
31 | 10'52" | 03:25'50" |
32 | 05'39" | 03:31'29" |
33 | 06'15" | 03:37'44" |
34 | 08'03" | 03:45'47" |
35 | 08'18" | 03:54'05" |
36 | 09'05" | 04:03'10" |
37 | 08'21" | 04:11'31" |
38 | 09'33" | 04:21'04" |
39 | 09'54" | 04:30'58" |
40 | 09'33" | 04:40'31" |
41 | 12'00" | 04:52'31" |
42 | 08'00" | 05:00'31" |
43 | 07'24" | 05:07'55" |
44 | 07'21" | 05:15'16" |
45 | 07'54" | 05:23'10" |
46 | 11'02" | 05:34'12" |
47 | 08'15" | 05:42'27" |
48 | 10'26" | 05:52'53" |
49 | 07'21" | 06:00'14" |
50 | 07'42" | 06:07'56" |
51 | 08'30" | 06:16'26" |
52 | 07'42" | 06:24'08" |
53 | 08'48" | 06:32'56" |
54 | 07'39" | 06:40'35" |
55 | 07'39" | 06:48'14" |
56 | 09'27" | 06:57'41" |
57 | 08'21" | 07:06'02" |
58 | 07'27" | 07:13'29" |
59 | 07'06" | 07:20'35" |
60 | 08'21" | 07:28'56" |
61 | 07'03" | 07:35'59" |
62 | 06'45" | 07:42'44" |
63 | 07'18" | 07:50'02" |
64 | 06'42" | 07:56'44" |
65 | 08'09" | 08:04'53" |
66 | 08'34" | 08:13'27" |
67 | 08'12" | 08:21'39" |
68 | 07'35" | 08:29'14" |
69 | 06'33" | 08:35'47" |
70 | 06'27" | 08:42'14" |
71 | 07'27" | 08:49'41" |
72 | 06'15" | 08:55'56" |
73 | 07'06" | 09:03'02" |
74 | 09'27" | 09:12'29" |
75 | 11'32" | 09:24'01" |
76 | 09'00" | 09:33'01" |
77 | 07'15" | 09:40'16" |
78 | 07'12" | 09:47'28" |
79 | 10'07" | 09:57'35" |
80 | 07'39" | 10:05'14" |
81 | 07'51" | 10:13'05" |
82 | 08'30" | 10:21'35" |
83 | 07'27" | 10:29'02" |
84 | 12'37" | 10:41'39" |
85 | 09'46" | 10:51'25" |
86 | 08'54" | 11:00'19" |
87 | 08'44" | 11:09'03" |
88 | 08'18" | 11:17'21" |
89 | 07'24" | 11:24'45" |
90 | 07'03" | 11:31'48" |
91 | 07'50" | 11:39'38" |
92 | 06'51" | 11:46'29" |
93 | 07'00" | 11:53'29" |
94 | 09'51" | 12:03'20" |
95 | 07'42" | 12:11'02" |
96 | 07'36" | 12:18'38" |
97 | 07'45" | 12:26'23" |
98 | 07'21" | 12:33'44" |
99 | 07'30" | 12:41'14" |
100 | 07'00" | 12:48'14" |
101 | 07'36" | 12:55'50" |
101.2 | 09'48" | 12:57'46" |