| 恭喜完成了第 20 馬 全馬 | 03:39:03 | 05:11/km | 第20馬官方成績 | 日期 | 2018-12-09 | 成績 | 03:39:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'21" (+00'16") | 00:48'26" | | 00:24'05" | | 00:24'17" (+00'12") | 00:48'32" (+00'06") | | 00:24'15" (+00'10") | | 00:24'55" (+00'50") | 00:50'56" (+02'30") | | 00:26'01" (+01'56") | | 00:26'16" (+02'11") | 00:55'49" (+07'23") | | 00:29'33" (+05'28") | |
日期: 2018-12-09 06:30 - 總爬升: 777 m - 平均心率: 160 - 卡路里: 2837 Cal - 總步數: 38044 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'24" (+03'06") | 1009 / 1009 | 176 / 104 | 2 | | 04'39" (+02'21") | 1003 / 2012 | 177 / 120 | 3 | | 04'41" (+02'23") | 1010 / 3022 | 177 / 120 | 4 | | 04'44" (+02'26") | 1009 / 4032 | 175 / 120 | 5 | | 04'42" (+02'24") | 1001 / 5033 | 175 / 121 |
6 | | 04'52" (+02'34") | 1001 / 6035 | 175 / 116 | 7 | | 04'48" (+02'30") | 1002 / 7037 | 176 / 117 | 8 | | 04'46" (+02'28") | 1010 / 8047 | 174 / 119 | 9 | | 04'45" (+02'27") | 1004 / 9052 | 175 / 119 | 10 | | 04'46" (+02'28") | 1000 / 10052 | 174 / 119 | 11 | | 04'54" (+02'36") | 1002 / 11055 | 173 / 117 | 12 | | 04'51" (+02'33") | 1002 / 12057 | 174 / 117 | 13 | | 04'48" (+02'30") | 1004 / 13061 | 174 / 118 | 14 | | 04'51" (+02'33") | 1005 / 14067 | 174 / 118 | 15 | | 04'48" (+02'30") | 1003 / 15070 | 173 / 119 | 16 | | 04'56" (+02'38") | 1002 / 16073 | 172 / 117 | 17 | | 04'47" (+02'29") | 1009 / 17082 | 174 / 119 | 18 | | 04'48" (+02'30") | 1002 / 18084 | 173 / 119 | 19 | | 04'50" (+02'32") | 1006 / 19090 | 173 / 118 | 20 | | 04'48" (+02'30") | 1006 / 20097 | 173 / 119 | 21 | | 04'57" (+02'39") | 1000 / 21098 | 173 / 116 | 22 | | 04'56" (+02'38") | 1002 / 22101 | 172 / 117 | 23 | | 04'55" (+02'37") | 1003 / 23104 | 172 / 117 | 24 | | 04'56" (+02'38") | 1008 / 24112 | 172 / 117 | 25 | | 05'03" (+02'45") | 1000 / 25113 | 171 / 115 | 26 | | 05'09" (+02'51") | 1002 / 26116 | 170 / 113 | 27 | | 05'05" (+02'47") | 1003 / 27119 | 171 / 114 | 28 | | 05'05" (+02'47") | 1004 / 28124 | 170 / 114 | 29 | | 05'12" (+02'54") | 1000 / 29125 | 170 / 112 | 30 | | 05'24" (+03'06") | 1006 / 30131 | 169 / 109 | 31 | | 05'06" (+02'48") | 1001 / 31133 | 172 / 113 | 32 | | 05'01" (+02'43") | 1003 / 32136 | 171 / 115 | 33 | | 05'34" (+03'16") | 1002 / 33139 | 172 / 104 | 34 | | 05'10" (+02'52") | 1005 / 34144 | 171 / 112 | 35 | | 05'16" (+02'58") | 1003 / 35148 | 169 / 111 | 36 | | 06'06" (+03'48") | 1002 / 36151 | 167 / 97 | 37 | | 06'25" (+04'07") | 1002 / 37154 | 184 / 84 | 38 | | 05'23" (+03'05") | 1001 / 38155 | 171 / 108 | 39 | | 05'30" (+03'12") | 1007 / 39162 | 174 / 104 | 40 | | 05'59" (+03'41") | 1006 / 40169 | 178 / 93 | 41 | | 05'05" (+02'47") | 1682 / 41851 | 172 / 113 | 42 | | 02'18" | 1005 / 42856 | 184 / 234 |
賽後評分: 中規中矩的賽事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 335.93 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 04'43" | 00:10'07" | 3 | 04'41" | 00:14'48" | 4 | 04'47" | 00:19'35" | 5 | 04'46" | 00:24'21" | 6 | 04'53" | 00:29'14" | 7 | 04'49" | 00:34'03" | 8 | 04'46" | 00:38'49" | 9 | 04'47" | 00:43'36" | 10 | 04'50" | 00:48'26" | 11 | 04'52" | 00:53'18" | 12 | 04'52" | 00:58'10" | 13 | 04'50" | 01:03'00" | 14 | 04'53" | 01:07'53" | 15 | 04'50" | 01:12'43" | 16 | 04'57" | 01:17'40" | 17 | 04'47" | 01:22'27" | 18 | 04'52" | 01:27'19" | 19 | 04'49" | 01:32'08" | 20 | 04'50" | 01:36'58" | 21 | 05'01" | 01:41'59" | 22 | 04'54" | 01:46'53" | 23 | 04'57" | 01:51'50" | 24 | 04'59" | 01:56'49" | 25 | 05'04" | 02:01'53" | 26 | 05'10" | 02:07'03" | 27 | 05'07" | 02:12'10" | 28 | 05'07" | 02:17'17" | 29 | 05'13" | 02:22'30" | 30 | 05'24" | 02:27'54" | 31 | 05'10" | 02:33'04" | 32 | 05'00" | 02:38'04" | 33 | 05'37" | 02:43'41" | 34 | 05'11" | 02:48'52" | 35 | 05'18" | 02:54'10" | 36 | 06'07" | 03:00'17" | 37 | 06'20" | 03:06'37" | 38 | 05'31" | 03:12'08" | 39 | 05'24" | 03:17'32" | 40 | 06'11" | 03:23'43" | 41 | 08'43" | 03:32'26" | 42 | 02'01" | 03:34'27" | 42.8 | 05'37" | 03:39'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|