25.4 km | 02:09:22 | 05:05/km日期: 2018-12-09 06:30 - 卡路里: 1576 Cal - 平均步頻: 182
Pace: 05'28" / 05'02" / 04'53" / 05'03" / 05'08" / 05'12" / 05'07" / 04'59" / 05'00" / 04'56" / 05'16" / 05'19" / 05'18" / 06'27" / 05'00" / 04'56" / 05'37" / 05'02" / 05'12" / 05'03" / 05'03" / 05'07" / 05'02" / 04'58" / 05'16" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'46") | 1000 / 1000 |
2 | | 05'02" (+00'21") | 1000 / 2000 |
3 | | 04'52" (+00'11") | 1000 / 3000 |
4 | | 05'03" (+00'22") | 1000 / 4000 |
5 | | 05'07" (+00'26") | 1000 / 5000 |
6 | | 05'12" (+00'31") | 1000 / 6000 |
7 | | 05'06" (+00'25") | 1000 / 7000 |
8 | | 04'58" (+00'17") | 1000 / 8000 |
9 | | 05'00" (+00'19") | 1000 / 9000 |
10 | | 04'56" (+00'15") | 1000 / 10000 |
11 | | 05'15" (+00'34") | 1000 / 11000 |
12 | | 05'18" (+00'37") | 1000 / 12000 |
13 | | 05'18" (+00'37") | 1000 / 13000 |
14 | | 05'03" (+00'22") | 1000 / 14000 |
15 | | 04'59" (+00'18") | 1000 / 15000 |
16 | | 04'56" (+00'15") | 1000 / 16000 |
17 | | 04'41" | 1000 / 17000 |
18 | | 05'01" (+00'20") | 1000 / 18000 |
19 | | 05'12" (+00'31") | 1000 / 19000 |
20 | | 05'02" (+00'21") | 1000 / 20000 |
21 | | 05'03" (+00'22") | 1000 / 21000 |
22 | | 05'06" (+00'25") | 1000 / 22000 |
23 | | 05'02" (+00'21") | 1000 / 23000 |
24 | | 04'57" (+00'16") | 1000 / 24000 |
25 | | 05'16" (+00'35") | 1000 / 25000 |
26 | | 05'38" (+00'57") | 402 / 25402 |
12月累積里程 : 212.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'02" | 00:10'30" |
3 | 04'53" | 00:15'23" |
4 | 05'03" | 00:20'26" |
5 | 05'08" | 00:25'34" |
6 | 05'12" | 00:30'46" |
7 | 05'07" | 00:35'53" |
8 | 04'59" | 00:40'52" |
9 | 05'00" | 00:45'52" |
10 | 04'56" | 00:50'48" |
11 | 05'16" | 00:56'04" |
12 | 05'19" | 01:01'23" |
13 | 05'18" | 01:06'41" |
14 | 06'27" | 01:13'08" |
15 | 05'00" | 01:18'08" |
16 | 04'56" | 01:23'04" |
17 | 05'37" | 01:28'41" |
18 | 05'02" | 01:33'43" |
19 | 05'12" | 01:38'55" |
20 | 05'03" | 01:43'58" |
21 | 05'03" | 01:49'01" |
22 | 05'07" | 01:54'08" |
23 | 05'02" | 01:59'10" |
24 | 04'58" | 02:04'08" |
25 | 05'16" | 02:09'24" |
25.4 | 05'37" | 02:11'40" |