30.0 km | 03:21:21 | 06:42/km日期: 2018-12-09 04:26 - 地點: 田仔路 - 天氣: 陰涼爽 - 平均心率: 147 - 卡路里: 1594 Cal - 總步數: 34954 - 平均步頻: 173 - 平均步幅: 85 cm
Pace: 07'50" / 08'04" / 08'20" / 08'35" / 08'15" / 08'20" / 07'50" / 07'25" / 07'30" / 07'30" / 07'31" / 06'49" / 06'38" / 06'45" / 06'27" / 06'45" / 06'50" / 06'15" / 06'05" / 06'25" / 06'05" / 06'08" / 05'30" / 05'23" / 05'35" / 05'19" / 05'31" / 05'39" / 05'03" / 04'39" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'50" (+03'16") | 1002 / 1002 | 171 / 74 |
2 | | 08'04" (+03'30") | 1009 / 2011 | 173 / 71 |
3 | | 08'14" (+03'40") | 1001 / 3013 | 172 / 70 |
4 | | 08'32" (+03'58") | 1004 / 4017 | 170 / 68 |
5 | | 08'13" (+03'39") | 1002 / 5020 | 171 / 70 |
6 | | 08'23" (+03'49") | 1002 / 6022 | 166 / 71 |
7 | | 07'49" (+03'15") | 1000 / 7023 | 173 / 73 |
8 | | 07'24" (+02'50") | 1007 / 8030 | 173 / 77 |
9 | | 07'26" (+02'52") | 1002 / 9033 | 172 / 77 |
10 | | 07'31" (+02'57") | 1008 / 10041 | 173 / 76 |
11 | | 07'33" (+02'59") | 1003 / 11045 | 166 / 79 |
12 | | 06'45" (+02'11") | 1010 / 12055 | 174 / 84 |
13 | | 06'30" (+01'56") | 1000 / 13056 | 175 / 87 |
14 | | 06'45" (+02'11") | 1008 / 14065 | 173 / 85 |
15 | | 06'29" (+01'55") | 1002 / 15067 | 173 / 88 |
16 | | 06'41" (+02'07") | 1008 / 16076 | 173 / 86 |
17 | | 06'46" (+02'12") | 1009 / 17085 | 170 / 86 |
18 | | 06'11" (+01'37") | 1004 / 18090 | 175 / 92 |
19 | | 06'07" (+01'33") | 1000 / 19090 | 175 / 93 |
20 | | 06'21" (+01'47") | 1007 / 20098 | 174 / 89 |
21 | | 05'58" (+01'24") | 1001 / 21099 | 175 / 95 |
22 | | 06'13" (+01'39") | 1002 / 22102 | 170 / 94 |
23 | | 05'28" (+00'54") | 1004 / 23106 | 178 / 102 |
24 | | 05'19" (+00'45") | 1000 / 24107 | 178 / 105 |
25 | | 05'36" (+01'02") | 1005 / 25112 | 176 / 100 |
26 | | 05'17" (+00'43") | 1000 / 26112 | 177 / 106 |
27 | | 05'31" (+00'57") | 1007 / 27120 | 177 / 102 |
28 | | 05'35" (+01'01") | 1001 / 28122 | 177 / 100 |
29 | | 05'01" (+00'27") | 1007 / 29129 | 178 / 111 |
30 | | 04'34" | 1002 / 30132 | 178 / 122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 :
301.40 km MIZUNO RIDER W2E27.5 ◇ 累積 :
4409.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 08'04" | 00:15'54" |
3 | 08'20" | 00:24'14" |
4 | 08'35" | 00:32'49" |
5 | 08'15" | 00:41'04" |
6 | 08'20" | 00:49'24" |
7 | 07'50" | 00:57'14" |
8 | 07'25" | 01:04'39" |
9 | 07'30" | 01:12'09" |
10 | 07'30" | 01:19'39" |
11 | 07'31" | 01:27'10" |
12 | 06'49" | 01:33'59" |
13 | 06'38" | 01:40'37" |
14 | 06'45" | 01:47'22" |
15 | 06'27" | 01:53'49" |
16 | 06'45" | 02:00'34" |
17 | 06'50" | 02:07'24" |
18 | 06'15" | 02:13'39" |
19 | 06'05" | 02:19'44" |
20 | 06'25" | 02:26'09" |
21 | 06'05" | 02:32'14" |
22 | 06'08" | 02:38'22" |
23 | 05'30" | 02:43'52" |
24 | 05'23" | 02:49'15" |
25 | 05'35" | 02:54'50" |
26 | 05'19" | 03:00'09" |
27 | 05'31" | 03:05'40" |
28 | 05'39" | 03:11'19" |
29 | 05'03" | 03:16'22" |
30 | 04'39" | 03:21'01" |
30.0 | 15'56" | 03:21'21" |