10.0 km | 00:49:28 | 04:56/km日期: 2018-12-08 18:05 - 平均心率: 160 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'18" / 04'58" / 04'55" / 04'51" / 04'56" / 04'54" / 04'57" / 04'57" / 04'57" / 04'40" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'46") | 434 / 434 |
2 | | 05'14" (+00'37") | 442 / 877 |
3 | | 05'01" (+00'24") | 447 / 1324 |
4 | | 04'57" (+00'20") | 440 / 1765 |
5 | | 04'54" (+00'17") | 438 / 2204 |
6 | | 04'55" (+00'18") | 436 / 2640 |
7 | | 04'58" (+00'21") | 436 / 3076 |
8 | | 04'51" (+00'14") | 439 / 3516 |
9 | | 04'49" (+00'12") | 434 / 3950 |
10 | | 04'57" (+00'20") | 433 / 4384 |
11 | | 04'54" (+00'17") | 434 / 4818 |
12 | | 04'55" (+00'18") | 435 / 5254 |
13 | | 04'50" (+00'13") | 444 / 5698 |
14 | | 04'53" (+00'16") | 436 / 6134 |
15 | | 05'00" (+00'23") | 435 / 6570 |
16 | | 04'55" (+00'18") | 435 / 7006 |
17 | | 04'52" (+00'15") | 437 / 7443 |
18 | | 04'59" (+00'22") | 437 / 7881 |
19 | | 04'59" (+00'22") | 441 / 8322 |
20 | | 04'56" (+00'19") | 441 / 8764 |
21 | | 04'48" (+00'11") | 436 / 9200 |
22 | | 04'37" | 440 / 9641 |
23 | | 04'44" (+00'07") | 379 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 139.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'58" | 00:10'16" |
3 | 04'55" | 00:15'11" |
4 | 04'51" | 00:20'02" |
5 | 04'56" | 00:24'58" |
6 | 04'54" | 00:29'52" |
7 | 04'57" | 00:34'49" |
8 | 04'57" | 00:39'46" |
9 | 04'57" | 00:44'43" |
10 | 04'40" | 00:49'23" |
10.0 | 03'13" | 00:49'27" |