15.2 km | 01:21:18 | 05:20/km日期: 2018-12-06 17:47 - 平均心率: 159 - 卡路里: 976 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 05'19" / 05'04" / 05'02" / 05'02" / 05'05" / 05'06" / 05'04" / 05'03" / 05'05" / 05'01" / 05'46" / 05'57" / 05'53" / 05'48" / 05'50" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'23") | 446 / 446 |
2 | | 05'13" (+00'14") | 437 / 883 |
3 | | 05'07" (+00'08") | 439 / 1323 |
4 | | 05'04" (+00'05") | 443 / 1766 |
5 | | 05'07" (+00'08") | 442 / 2209 |
6 | | 05'00" (+00'01") | 445 / 2655 |
7 | | 04'59" | 443 / 3099 |
8 | | 05'02" (+00'03") | 445 / 3545 |
9 | | 05'02" (+00'03") | 446 / 3991 |
10 | | 05'03" (+00'04") | 445 / 4436 |
11 | | 05'05" (+00'06") | 451 / 4887 |
12 | | 05'04" (+00'05") | 446 / 5334 |
13 | | 05'05" (+00'06") | 445 / 5779 |
14 | | 05'06" (+00'07") | 446 / 6226 |
15 | | 05'04" (+00'05") | 446 / 6673 |
16 | | 05'02" (+00'03") | 439 / 7113 |
17 | | 05'02" (+00'03") | 445 / 7558 |
18 | | 05'04" (+00'05") | 446 / 8005 |
19 | | 05'07" (+00'08") | 441 / 8446 |
20 | | 05'04" (+00'05") | 440 / 8887 |
21 | | 05'01" (+00'02") | 447 / 9335 |
22 | | 05'01" (+00'02") | 447 / 9782 |
23 | | 05'07" (+00'08") | 449 / 10231 |
24 | | 05'50" (+00'51") | 448 / 10679 |
25 | | 05'59" (+01'00") | 447 / 11126 |
26 | | 05'56" (+00'57") | 457 / 11583 |
27 | | 05'56" (+00'57") | 448 / 12032 |
28 | | 05'56" (+00'57") | 448 / 12480 |
29 | | 05'48" (+00'49") | 456 / 12937 |
30 | | 05'51" (+00'52") | 449 / 13386 |
31 | | 05'43" (+00'44") | 453 / 13840 |
32 | | 05'50" (+00'51") | 453 / 14294 |
33 | | 05'54" (+00'55") | 451 / 14745 |
34 | | 05'47" (+00'48") | 457 / 15202 |
35 | | 05'40" (+00'41") | 7 / 15210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 139.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'04" | 00:10'23" |
3 | 05'02" | 00:15'25" |
4 | 05'02" | 00:20'27" |
5 | 05'05" | 00:25'32" |
6 | 05'06" | 00:30'38" |
7 | 05'04" | 00:35'42" |
8 | 05'03" | 00:40'45" |
9 | 05'05" | 00:45'50" |
10 | 05'01" | 00:50'51" |
11 | 05'46" | 00:56'37" |
12 | 05'57" | 01:02'34" |
13 | 05'53" | 01:08'27" |
14 | 05'48" | 01:14'15" |
15 | 05'50" | 01:20'05" |
15.2 | 05'47" | 01:21'18" |