43.6 km | 06:07:58 | 08:26/km日期: 2018-12-02 08:01 - 總爬升: 422 m - 平均心率: 160 - 卡路里: 3621 Cal - 平均步頻: 156
Pace: 15'30" / 05'59" / 06'44" / 05'47" / 06'12" / 06'16" / 06'23" / 06'46" / 07'01" / 06'44" / 06'33" / 07'32" / 13'22" / 06'23" / 06'45" / 07'39" / 06'41" / 07'33" / 07'38" / 09'21" / 09'41" / 08'12" / 08'54" / 09'05" / 07'58" / 11'03" / 09'53" / 09'57" / 11'01" / 09'09" / 10'29" / 08'48" / 07'37" / 09'53" / 09'58" / 10'16" / 09'53" / 09'29" / 08'01" / 08'49" / 08'06" / 06'35" / 06'25" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'30" (+09'43") | 1000 / 1000 |
2 | | 05'58" (+00'11") | 1000 / 2000 |
3 | | 06'43" (+00'56") | 1000 / 3000 |
4 | | 05'47" | 1000 / 4000 |
5 | | 06'11" (+00'24") | 1000 / 5000 |
6 | | 06'16" (+00'29") | 1000 / 6000 |
7 | | 06'22" (+00'35") | 1000 / 7000 |
8 | | 06'45" (+00'58") | 1000 / 8000 |
9 | | 07'01" (+01'14") | 1000 / 9000 |
10 | | 06'42" (+00'55") | 1000 / 10000 |
11 | | 06'32" (+00'45") | 1000 / 11000 |
12 | | 07'31" (+01'44") | 1000 / 12000 |
13 | | 13'22" (+07'35") | 1000 / 13000 |
14 | | 06'22" (+00'35") | 1000 / 14000 |
15 | | 06'45" (+00'58") | 1000 / 15000 |
16 | | 07'38" (+01'51") | 1000 / 16000 |
17 | | 06'41" (+00'54") | 1000 / 17000 |
18 | | 07'32" (+01'45") | 1000 / 18000 |
19 | | 07'38" (+01'51") | 1000 / 19000 |
20 | | 09'20" (+03'33") | 1000 / 20000 |
21 | | 09'41" (+03'54") | 1000 / 21000 |
22 | | 08'11" (+02'24") | 1000 / 22000 |
23 | | 08'54" (+03'07") | 1000 / 23000 |
24 | | 09'05" (+03'18") | 1000 / 24000 |
25 | | 07'58" (+02'11") | 1000 / 25000 |
26 | | 11'02" (+05'15") | 1000 / 26000 |
27 | | 09'53" (+04'06") | 1000 / 27000 |
28 | | 09'56" (+04'09") | 1000 / 28000 |
29 | | 11'01" (+05'14") | 1000 / 29000 |
30 | | 09'08" (+03'21") | 1000 / 30000 |
31 | | 10'29" (+04'42") | 1000 / 31000 |
32 | | 08'47" (+03'00") | 1000 / 32000 |
33 | | 07'37" (+01'50") | 1000 / 33000 |
34 | | 09'52" (+04'05") | 1000 / 34000 |
35 | | 09'57" (+04'10") | 1000 / 35000 |
36 | | 10'16" (+04'29") | 1000 / 36000 |
37 | | 09'53" (+04'06") | 1000 / 37000 |
38 | | 09'28" (+03'41") | 1000 / 38000 |
39 | | 08'00" (+02'13") | 1000 / 39000 |
40 | | 08'48" (+03'01") | 1000 / 40000 |
41 | | 08'06" (+02'19") | 1000 / 41000 |
42 | | 06'34" (+00'47") | 1000 / 42000 |
43 | | 06'25" (+00'38") | 1000 / 43000 |
44 | | 09'36" (+03'49") | 623 / 43623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 78.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'30" | 00:15'30" |
2 | 05'59" | 00:21'29" |
3 | 06'44" | 00:28'13" |
4 | 05'47" | 00:34'00" |
5 | 06'12" | 00:40'12" |
6 | 06'16" | 00:46'28" |
7 | 06'23" | 00:52'51" |
8 | 06'46" | 00:59'37" |
9 | 07'01" | 01:06'38" |
10 | 06'44" | 01:13'22" |
11 | 06'33" | 01:19'55" |
12 | 07'32" | 01:27'27" |
13 | 13'22" | 01:40'49" |
14 | 06'23" | 01:47'12" |
15 | 06'45" | 01:53'57" |
16 | 07'39" | 02:01'36" |
17 | 06'41" | 02:08'17" |
18 | 07'33" | 02:15'50" |
19 | 07'38" | 02:23'28" |
20 | 09'21" | 02:32'49" |
21 | 09'41" | 02:42'30" |
22 | 08'12" | 02:50'42" |
23 | 08'54" | 02:59'36" |
24 | 09'05" | 03:08'41" |
25 | 07'58" | 03:16'39" |
26 | 11'03" | 03:27'42" |
27 | 09'53" | 03:37'35" |
28 | 09'57" | 03:47'32" |
29 | 11'01" | 03:58'33" |
30 | 09'09" | 04:07'42" |
31 | 10'29" | 04:18'11" |
32 | 08'48" | 04:26'59" |
33 | 07'37" | 04:34'36" |
34 | 09'53" | 04:44'29" |
35 | 09'58" | 04:54'27" |
36 | 10'16" | 05:04'43" |
37 | 09'53" | 05:14'36" |
38 | 09'29" | 05:24'05" |
39 | 08'01" | 05:32'06" |
40 | 08'49" | 05:40'55" |
41 | 08'06" | 05:49'01" |
42 | 06'35" | 05:55'36" |
43 | 06'25" | 06:02'01" |
43.6 | 09'35" | 06:08'00" |