39.0 km | 04:43:50 | 07:16/km日期: 2018-12-02 09:02 - 總爬升: 207 m - 地點: 那霸 - 天氣: 晴 - 卡路里: 1610 Cal
Pace: 07'49" / 06'51" / 06'54" / 06'47" / 07'01" / 08'03" / 07'13" / 06'53" / 07'22" / 06'49" / 07'12" / 08'22" / 07'02" / 07'03" / 07'41" / 07'04" / 07'00" / 07'50" / 07'14" / 09'39" / 07'26" / 07'20" / 07'26" / 06'02" / 07'37" / 07'28" / 07'21" / 07'04" / 06'29" / 08'08" / 06'27" / 06'41" / 06'52" / 08'11" / 06'54" / 07'14" / 07'11" / 07'05" / 06'54" / 05'33" /
12月累積里程 : 59.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'51" | 00:14'40" |
3 | 06'54" | 00:21'34" |
4 | 06'47" | 00:28'21" |
5 | 07'01" | 00:35'22" |
6 | 08'03" | 00:43'25" |
7 | 07'13" | 00:50'38" |
8 | 06'53" | 00:57'31" |
9 | 07'22" | 01:04'53" |
10 | 06'49" | 01:11'42" |
11 | 07'12" | 01:18'54" |
12 | 08'22" | 01:27'16" |
13 | 07'02" | 01:34'18" |
14 | 07'03" | 01:41'21" |
15 | 07'41" | 01:49'02" |
16 | 07'04" | 01:56'06" |
17 | 07'00" | 02:03'06" |
18 | 07'50" | 02:10'56" |
19 | 07'14" | 02:18'10" |
20 | 09'39" | 02:27'49" |
21 | 07'26" | 02:35'15" |
22 | 07'20" | 02:42'35" |
23 | 07'26" | 02:50'01" |
24 | 06'02" | 02:56'03" |
25 | 07'37" | 03:03'40" |
26 | 07'28" | 03:11'08" |
27 | 07'21" | 03:18'29" |
28 | 07'04" | 03:25'33" |
29 | 06'29" | 03:32'02" |
30 | 08'08" | 03:40'10" |
31 | 06'27" | 03:46'37" |
32 | 06'41" | 03:53'18" |
33 | 06'52" | 04:00'10" |
34 | 08'11" | 04:08'21" |
35 | 06'54" | 04:15'15" |
36 | 07'14" | 04:22'29" |
37 | 07'11" | 04:29'40" |
38 | 07'05" | 04:36'45" |
39 | 06'54" | 04:43'39" |
39.0 | 04'47" | 04:43'49" |