43.3 km | 04:46:07 | 06:36/km日期: 2018-12-02 08:00 - 總爬升: 570 m - 平均心率: 169 - 卡路里: 3711 Cal - 平均步頻: 164
Pace: 06'46" / 06'08" / 06'35" / 06'19" / 07'24" / 10'33" / 06'27" / 06'52" / 06'59" / 06'41" / 06'10" / 06'32" / 06'47" / 06'40" / 06'34" / 07'02" / 06'23" / 05'40" / 06'07" / 06'21" / 07'01" / 05'53" / 06'18" / 06'03" / 06'25" / 06'24" / 06'09" / 06'49" / 06'21" / 05'52" / 07'00" / 06'22" / 06'18" / 06'44" / 06'58" / 06'04" / 06'53" / 06'12" / 06'30" / 06'56" / 06'54" / 05'31" / 05'12" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'40" (+04'29") | 1000 / 1000 |
2 | | 06'08" (+00'57") | 1000 / 2000 |
3 | | 06'34" (+01'23") | 1000 / 3000 |
4 | | 06'18" (+01'07") | 1000 / 4000 |
5 | | 07'24" (+02'13") | 1000 / 5000 |
6 | | 10'32" (+05'21") | 1000 / 6000 |
7 | | 06'27" (+01'16") | 1000 / 7000 |
8 | | 06'51" (+01'40") | 1000 / 8000 |
9 | | 06'58" (+01'47") | 1000 / 9000 |
10 | | 06'41" (+01'30") | 1000 / 10000 |
11 | | 06'10" (+00'59") | 1000 / 11000 |
12 | | 06'31" (+01'20") | 1000 / 12000 |
13 | | 06'45" (+01'34") | 1000 / 13000 |
14 | | 06'41" (+01'30") | 1000 / 14000 |
15 | | 06'34" (+01'23") | 1000 / 15000 |
16 | | 07'02" (+01'51") | 1000 / 16000 |
17 | | 06'22" (+01'11") | 1000 / 17000 |
18 | | 05'40" (+00'29") | 1000 / 18000 |
19 | | 06'07" (+00'56") | 1000 / 19000 |
20 | | 06'20" (+01'09") | 1000 / 20000 |
21 | | 07'01" (+01'50") | 1000 / 21000 |
22 | | 05'53" (+00'42") | 1000 / 22000 |
23 | | 06'17" (+01'06") | 1000 / 23000 |
24 | | 06'03" (+00'52") | 1000 / 24000 |
25 | | 06'24" (+01'13") | 1000 / 25000 |
26 | | 06'24" (+01'13") | 1000 / 26000 |
27 | | 06'09" (+00'58") | 1000 / 27000 |
28 | | 06'48" (+01'37") | 1000 / 28000 |
29 | | 06'21" (+01'10") | 1000 / 29000 |
30 | | 05'51" (+00'40") | 1000 / 30000 |
31 | | 07'00" (+01'49") | 1000 / 31000 |
32 | | 06'21" (+01'10") | 1000 / 32000 |
33 | | 06'18" (+01'07") | 1000 / 33000 |
34 | | 06'43" (+01'32") | 1000 / 34000 |
35 | | 06'58" (+01'47") | 1000 / 35000 |
36 | | 06'04" (+00'53") | 1000 / 36000 |
37 | | 06'52" (+01'41") | 1000 / 37000 |
38 | | 06'12" (+01'01") | 1000 / 38000 |
39 | | 06'29" (+01'18") | 1000 / 39000 |
40 | | 06'57" (+01'46") | 1000 / 40000 |
41 | | 06'53" (+01'42") | 1000 / 41000 |
42 | | 05'30" (+00'19") | 1000 / 42000 |
43 | | 05'11" | 1000 / 43000 |
44 | | 05'09" | 272 / 43272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 195.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'08" | 00:12'54" |
3 | 06'35" | 00:19'29" |
4 | 06'19" | 00:25'48" |
5 | 07'24" | 00:33'12" |
6 | 10'33" | 00:43'45" |
7 | 06'27" | 00:50'12" |
8 | 06'52" | 00:57'04" |
9 | 06'59" | 01:04'03" |
10 | 06'41" | 01:10'44" |
11 | 06'10" | 01:16'54" |
12 | 06'32" | 01:23'26" |
13 | 06'47" | 01:30'13" |
14 | 06'40" | 01:36'53" |
15 | 06'34" | 01:43'27" |
16 | 07'02" | 01:50'29" |
17 | 06'23" | 01:56'52" |
18 | 05'40" | 02:02'32" |
19 | 06'07" | 02:08'39" |
20 | 06'21" | 02:15'00" |
21 | 07'01" | 02:22'01" |
22 | 05'53" | 02:27'54" |
23 | 06'18" | 02:34'12" |
24 | 06'03" | 02:40'15" |
25 | 06'25" | 02:46'40" |
26 | 06'24" | 02:53'04" |
27 | 06'09" | 02:59'13" |
28 | 06'49" | 03:06'02" |
29 | 06'21" | 03:12'23" |
30 | 05'52" | 03:18'15" |
31 | 07'00" | 03:25'15" |
32 | 06'22" | 03:31'37" |
33 | 06'18" | 03:37'55" |
34 | 06'44" | 03:44'39" |
35 | 06'58" | 03:51'37" |
36 | 06'04" | 03:57'41" |
37 | 06'53" | 04:04'34" |
38 | 06'12" | 04:10'46" |
39 | 06'30" | 04:17'16" |
40 | 06'56" | 04:24'12" |
41 | 06'54" | 04:31'06" |
42 | 05'31" | 04:36'37" |
43 | 05'12" | 04:41'49" |
43.3 | 05'08" | 04:43'13" |