43.5 km | 06:13:22 | 08:34/km日期: 2018-12-02 08:00 - 總爬升: 562 m - 平均心率: 162 - 卡路里: 4273 Cal - 平均步頻: 162
Pace: 14'02" / 06'30" / 07'01" / 06'58" / 07'16" / 08'07" / 08'25" / 07'13" / 07'10" / 07'03" / 07'24" / 07'18" / 07'43" / 07'36" / 07'43" / 07'33" / 07'41" / 07'00" / 08'33" / 09'23" / 09'05" / 09'24" / 08'27" / 08'21" / 08'10" / 09'51" / 09'42" / 09'09" / 09'33" / 09'34" / 08'18" / 09'07" / 09'54" / 10'06" / 09'43" / 08'33" / 08'58" / 09'37" / 08'31" / 09'09" / 08'52" / 08'43" / 08'49" / 12'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'02" (+07'33") | 1000 / 1000 |
2 | | 06'29" | 1000 / 2000 |
3 | | 07'00" (+00'31") | 1000 / 3000 |
4 | | 06'58" (+00'29") | 1000 / 4000 |
5 | | 07'16" (+00'47") | 1000 / 5000 |
6 | | 08'07" (+01'38") | 1000 / 6000 |
7 | | 08'25" (+01'56") | 1000 / 7000 |
8 | | 07'13" (+00'44") | 1000 / 8000 |
9 | | 07'09" (+00'40") | 1000 / 9000 |
10 | | 07'03" (+00'34") | 1000 / 10000 |
11 | | 07'24" (+00'55") | 1000 / 11000 |
12 | | 07'17" (+00'48") | 1000 / 12000 |
13 | | 07'43" (+01'14") | 1000 / 13000 |
14 | | 07'36" (+01'07") | 1000 / 14000 |
15 | | 07'42" (+01'13") | 1000 / 15000 |
16 | | 07'33" (+01'04") | 1000 / 16000 |
17 | | 07'41" (+01'12") | 1000 / 17000 |
18 | | 06'59" (+00'30") | 1000 / 18000 |
19 | | 08'33" (+02'04") | 1000 / 19000 |
20 | | 09'22" (+02'53") | 1000 / 20000 |
21 | | 09'04" (+02'35") | 1000 / 21000 |
22 | | 09'24" (+02'55") | 1000 / 22000 |
23 | | 08'26" (+01'57") | 1000 / 23000 |
24 | | 08'20" (+01'51") | 1000 / 24000 |
25 | | 08'10" (+01'41") | 1000 / 25000 |
26 | | 09'50" (+03'21") | 1000 / 26000 |
27 | | 09'42" (+03'13") | 1000 / 27000 |
28 | | 09'08" (+02'39") | 1000 / 28000 |
29 | | 09'32" (+03'03") | 1000 / 29000 |
30 | | 09'33" (+03'04") | 1000 / 30000 |
31 | | 08'18" (+01'49") | 1000 / 31000 |
32 | | 09'07" (+02'38") | 1000 / 32000 |
33 | | 09'53" (+03'24") | 1000 / 33000 |
34 | | 10'05" (+03'36") | 1000 / 34000 |
35 | | 09'43" (+03'14") | 1000 / 35000 |
36 | | 08'32" (+02'03") | 1000 / 36000 |
37 | | 08'58" (+02'29") | 1000 / 37000 |
38 | | 09'36" (+03'07") | 1000 / 38000 |
39 | | 08'30" (+02'01") | 1000 / 39000 |
40 | | 09'08" (+02'39") | 1000 / 40000 |
41 | | 08'52" (+02'23") | 1000 / 41000 |
42 | | 08'42" (+02'13") | 1000 / 42000 |
43 | | 08'48" (+02'19") | 1000 / 43000 |
44 | | 12'02" (+05'33") | 507 / 43507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 204.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'02" | 00:14'02" |
2 | 06'30" | 00:20'32" |
3 | 07'01" | 00:27'33" |
4 | 06'58" | 00:34'31" |
5 | 07'16" | 00:41'47" |
6 | 08'07" | 00:49'54" |
7 | 08'25" | 00:58'19" |
8 | 07'13" | 01:05'32" |
9 | 07'10" | 01:12'42" |
10 | 07'03" | 01:19'45" |
11 | 07'24" | 01:27'09" |
12 | 07'18" | 01:34'27" |
13 | 07'43" | 01:42'10" |
14 | 07'36" | 01:49'46" |
15 | 07'43" | 01:57'29" |
16 | 07'33" | 02:05'02" |
17 | 07'41" | 02:12'43" |
18 | 07'00" | 02:19'43" |
19 | 08'33" | 02:28'16" |
20 | 09'23" | 02:37'39" |
21 | 09'05" | 02:46'44" |
22 | 09'24" | 02:56'08" |
23 | 08'27" | 03:04'35" |
24 | 08'21" | 03:12'56" |
25 | 08'10" | 03:21'06" |
26 | 09'51" | 03:30'57" |
27 | 09'42" | 03:40'39" |
28 | 09'09" | 03:49'48" |
29 | 09'33" | 03:59'21" |
30 | 09'34" | 04:08'55" |
31 | 08'18" | 04:17'13" |
32 | 09'07" | 04:26'20" |
33 | 09'54" | 04:36'14" |
34 | 10'06" | 04:46'20" |
35 | 09'43" | 04:56'03" |
36 | 08'33" | 05:04'36" |
37 | 08'58" | 05:13'34" |
38 | 09'37" | 05:23'11" |
39 | 08'31" | 05:31'42" |
40 | 09'09" | 05:40'51" |
41 | 08'52" | 05:49'43" |
42 | 08'43" | 05:58'26" |
43 | 08'49" | 06:07'15" |
43.5 | 12'03" | 06:13'22" |