16.8 km | 03:28:50 | 12:24/km日期: 2018-12-02 08:20 - 平均心率: 131 - 卡路里: 914 Cal - 平均步頻: 146
Pace: 07'39" / 08'33" / 07'26" / 07'17" / 08'50" / 08'51" / 08'10" / 07'52" / 09'59" / 16'00" / 07'20" / 13'43" / 12'57" / 13'00" / 52'08" / 09'59" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" | 1000 / 1000 |
2 | | 07'26" (+00'17") | 1000 / 2000 |
3 | | 08'31" (+01'22") | 1000 / 3000 |
4 | | 07'49" (+00'40") | 1000 / 4000 |
5 | | 08'49" (+01'40") | 1000 / 5000 |
6 | | 08'30" (+01'21") | 1000 / 6000 |
7 | | 08'30" (+01'21") | 1000 / 7000 |
8 | | 07'51" (+00'42") | 1000 / 8000 |
9 | | 09'24" (+02'15") | 1000 / 9000 |
10 | | 16'05" (+08'56") | 1000 / 10000 |
11 | | 07'49" (+00'40") | 1000 / 11000 |
12 | | 13'04" (+05'55") | 1000 / 12000 |
13 | | 13'11" (+06'02") | 1000 / 13000 |
14 | | 12'47" (+05'38") | 1000 / 14000 |
15 | | 52'43" (+45'34") | 1000 / 15000 |
16 | | 09'13" (+02'04") | 1000 / 16000 |
17 | | 11'58" (+04'49") | 820 / 16820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 64.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 08'33" | 00:16'12" |
3 | 07'26" | 00:23'38" |
4 | 07'17" | 00:30'55" |
5 | 08'50" | 00:39'45" |
6 | 08'51" | 00:48'36" |
7 | 08'10" | 00:56'46" |
8 | 07'52" | 01:04'38" |
9 | 09'59" | 01:14'37" |
10 | 16'00" | 01:30'37" |
11 | 07'20" | 01:37'57" |
12 | 13'43" | 01:51'40" |
13 | 12'57" | 02:04'37" |
14 | 13'00" | 02:17'37" |
15 | 52'08" | 03:09'45" |
16 | 09'59" | 03:19'44" |
16.8 | 11'01" | 03:28'47" |