43.1 km | 06:04:56 | 08:28/km日期: 2018-12-02 09:00 - 總爬升: 250 m - 卡路里: 2162 Cal
Pace: 07'29" / 06'12" / 06'08" / 06'11" / 06'19" / 06'19" / 06'16" / 05'56" / 06'20" / 06'29" / 06'34" / 06'42" / 06'19" / 06'21" / 06'39" / 06'54" / 06'39" / 06'42" / 07'06" / 07'51" / 07'13" / 06'52" / 07'31" / 06'54" / 07'49" / 07'46" / 08'41" / 08'54" / 11'03" / 13'57" / 11'58" / 11'17" / 11'23" / 11'30" / 11'31" / 11'24" / 09'38" / 10'45" / 10'46" / 11'21" / 07'46" / 07'09" / 13'18" / 69'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'31") | 991 / 991 |
2 | | 06'13" (+00'17") | 1009 / 2000 |
3 | | 06'05" (+00'09") | 992 / 2993 |
4 | | 06'11" (+00'15") | 997 / 3990 |
5 | | 06'14" (+00'18") | 1007 / 4997 |
6 | | 06'24" (+00'28") | 1005 / 6003 |
7 | | 06'13" (+00'17") | 991 / 6994 |
8 | | 05'56" | 999 / 7994 |
9 | | 06'21" (+00'25") | 1010 / 9005 |
10 | | 06'27" (+00'31") | 987 / 9993 |
11 | | 06'34" (+00'38") | 1014 / 11007 |
12 | | 06'39" (+00'43") | 988 / 11996 |
13 | | 06'22" (+00'26") | 1008 / 13005 |
14 | | 06'22" (+00'26") | 996 / 14001 |
15 | | 06'38" (+00'42") | 1000 / 15001 |
16 | | 06'51" (+00'55") | 1007 / 16008 |
17 | | 06'37" (+00'41") | 1003 / 17012 |
18 | | 06'46" (+00'50") | 989 / 18002 |
19 | | 07'06" (+01'10") | 999 / 19001 |
20 | | 07'48" (+01'52") | 1004 / 20006 |
21 | | 07'09" (+01'13") | 1008 / 21014 |
22 | | 06'58" (+01'02") | 1001 / 22016 |
23 | | 07'28" (+01'32") | 989 / 23005 |
24 | | 06'54" (+00'58") | 999 / 24005 |
25 | | 07'46" (+01'50") | 1006 / 25011 |
26 | | 07'44" (+01'48") | 1002 / 26013 |
27 | | 08'41" (+02'45") | 999 / 27012 |
28 | | 08'56" (+03'00") | 1010 / 28023 |
29 | | 11'07" (+05'11") | 994 / 29017 |
30 | | 13'50" (+07'54") | 996 / 30014 |
31 | | 12'04" (+06'08") | 1006 / 31020 |
32 | | 11'17" (+05'21") | 997 / 32018 |
33 | | 11'20" (+05'24") | 1004 / 33022 |
34 | | 11'25" (+05'29") | 991 / 34014 |
35 | | 11'35" (+05'39") | 1008 / 35023 |
36 | | 11'27" (+05'31") | 993 / 36017 |
37 | | 09'39" (+03'43") | 1001 / 37019 |
38 | | 10'36" (+04'40") | 1011 / 38030 |
39 | | 10'46" (+04'50") | 998 / 39029 |
40 | | 11'18" (+05'22") | 998 / 40027 |
41 | | 07'49" (+01'53") | 990 / 41018 |
42 | | 07'13" (+01'17") | 1015 / 42034 |
43 | | 13'50" (+07'54") | 993 / 43027 |
44 | | 01:25'10" (+19'14") | 74 / 43101 |
12月累積里程 : 97.28 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'12" | 00:13'41" |
3 | 06'08" | 00:19'49" |
4 | 06'11" | 00:26'00" |
5 | 06'19" | 00:32'19" |
6 | 06'19" | 00:38'38" |
7 | 06'16" | 00:44'54" |
8 | 05'56" | 00:50'50" |
9 | 06'20" | 00:57'10" |
10 | 06'29" | 01:03'39" |
11 | 06'34" | 01:10'13" |
12 | 06'42" | 01:16'55" |
13 | 06'19" | 01:23'14" |
14 | 06'21" | 01:29'35" |
15 | 06'39" | 01:36'14" |
16 | 06'54" | 01:43'08" |
17 | 06'39" | 01:49'47" |
18 | 06'42" | 01:56'29" |
19 | 07'06" | 02:03'35" |
20 | 07'51" | 02:11'26" |
21 | 07'13" | 02:18'39" |
22 | 06'52" | 02:25'31" |
23 | 07'31" | 02:33'02" |
24 | 06'54" | 02:39'56" |
25 | 07'49" | 02:47'45" |
26 | 07'46" | 02:55'31" |
27 | 08'41" | 03:04'12" |
28 | 08'54" | 03:13'06" |
29 | 11'03" | 03:24'09" |
30 | 13'57" | 03:38'06" |
31 | 11'58" | 03:50'04" |
32 | 11'17" | 04:01'21" |
33 | 11'23" | 04:12'44" |
34 | 11'30" | 04:24'14" |
35 | 11'31" | 04:35'45" |
36 | 11'24" | 04:47'09" |
37 | 09'38" | 04:56'47" |
38 | 10'45" | 05:07'32" |
39 | 10'46" | 05:18'18" |
40 | 11'21" | 05:29'39" |
41 | 07'46" | 05:37'25" |
42 | 07'09" | 05:44'34" |
43 | 13'18" | 05:57'52" |
43.1 | 69'22" | 06:04'56" |