42.6 km | 05:23:32 | 07:35/km日期: 2018-12-02 08:22 - 總爬升: 567 m - 平均心率: 166 - 卡路里: 2480 Cal - 平均步頻: 162
Pace: 06'17" / 06'20" / 06'18" / 06'52" / 06'20" / 06'40" / 07'07" / 06'45" / 07'01" / 06'54" / 06'53" / 07'32" / 07'03" / 07'59" / 07'18" / 07'08" / 07'19" / 08'17" / 07'50" / 08'12" / 07'06" / 07'40" / 07'39" / 06'41" / 08'42" / 07'21" / 08'51" / 08'33" / 08'28" / 08'35" / 07'29" / 08'40" / 08'42" / 09'15" / 07'36" / 08'19" / 08'24" / 07'36" / 08'02" / 08'18" / 08'10" / 07'03" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'19" (+00'03") | 1000 / 2000 |
| 3 | | 06'18" (+00'02") | 1000 / 3000 |
| 4 | | 06'52" (+00'36") | 1000 / 4000 |
| 5 | | 06'19" (+00'03") | 1000 / 5000 |
| 6 | | 06'40" (+00'24") | 1000 / 6000 |
| 7 | | 07'06" (+00'50") | 1000 / 7000 |
| 8 | | 06'44" (+00'28") | 1000 / 8000 |
| 9 | | 07'01" (+00'45") | 1000 / 9000 |
| 10 | | 06'53" (+00'37") | 1000 / 10000 |
| 11 | | 06'53" (+00'37") | 1000 / 11000 |
| 12 | | 07'31" (+01'15") | 1000 / 12000 |
| 13 | | 07'03" (+00'47") | 1000 / 13000 |
| 14 | | 07'58" (+01'42") | 1000 / 14000 |
| 15 | | 07'17" (+01'01") | 1000 / 15000 |
| 16 | | 07'08" (+00'52") | 1000 / 16000 |
| 17 | | 07'19" (+01'03") | 1000 / 17000 |
| 18 | | 08'15" (+01'59") | 1000 / 18000 |
| 19 | | 07'50" (+01'34") | 1000 / 19000 |
| 20 | | 08'12" (+01'56") | 1000 / 20000 |
| 21 | | 07'06" (+00'50") | 1000 / 21000 |
| 22 | | 07'39" (+01'23") | 1000 / 22000 |
| 23 | | 07'39" (+01'23") | 1000 / 23000 |
| 24 | | 06'40" (+00'24") | 1000 / 24000 |
| 25 | | 08'04" (+01'48") | 575 / 24575 |
| 26 | | 08'06" (+01'50") | 1000 / 25575 |
| 27 | | 07'52" (+01'36") | 1000 / 26575 |
| 28 | | 08'59" (+02'43") | 1000 / 27575 |
| 29 | | 08'30" (+02'14") | 1000 / 28575 |
| 30 | | 08'13" (+01'57") | 1000 / 29575 |
| 31 | | 08'25" (+02'09") | 1000 / 30575 |
| 32 | | 08'44" (+02'28") | 1000 / 31575 |
| 33 | | 08'16" (+02'00") | 1000 / 32575 |
| 34 | | 08'50" (+02'34") | 1000 / 33575 |
| 35 | | 08'20" (+02'04") | 1000 / 34575 |
| 36 | | 08'05" (+01'49") | 1000 / 35575 |
| 37 | | 07'58" (+01'42") | 1000 / 36575 |
| 38 | | 08'01" (+01'45") | 1000 / 37575 |
| 39 | | 07'59" (+01'43") | 1000 / 38575 |
| 40 | | 08'09" (+01'53") | 1000 / 39575 |
| 41 | | 09'02" (+02'46") | 1000 / 40575 |
| 42 | | 06'48" (+00'32") | 1000 / 41575 |
| 43 | | 06'55" (+00'39") | 1000 / 42575 |
| 44 | | 07'01" (+00'45") | 55 / 42630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 227.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 06'18" | 00:18'55" |
| 4 | 06'52" | 00:25'47" |
| 5 | 06'20" | 00:32'07" |
| 6 | 06'40" | 00:38'47" |
| 7 | 07'07" | 00:45'54" |
| 8 | 06'45" | 00:52'39" |
| 9 | 07'01" | 00:59'40" |
| 10 | 06'54" | 01:06'34" |
| 11 | 06'53" | 01:13'27" |
| 12 | 07'32" | 01:20'59" |
| 13 | 07'03" | 01:28'02" |
| 14 | 07'59" | 01:36'01" |
| 15 | 07'18" | 01:43'19" |
| 16 | 07'08" | 01:50'27" |
| 17 | 07'19" | 01:57'46" |
| 18 | 08'17" | 02:06'03" |
| 19 | 07'50" | 02:13'53" |
| 20 | 08'12" | 02:22'05" |
| 21 | 07'06" | 02:29'11" |
| 22 | 07'40" | 02:36'51" |
| 23 | 07'39" | 02:44'30" |
| 24 | 06'41" | 02:51'11" |
| 25 | 08'42" | 02:59'53" |
| 26 | 07'21" | 03:07'14" |
| 27 | 08'51" | 03:16'05" |
| 28 | 08'33" | 03:24'38" |
| 29 | 08'28" | 03:33'06" |
| 30 | 08'35" | 03:41'41" |
| 31 | 07'29" | 03:49'10" |
| 32 | 08'40" | 03:57'50" |
| 33 | 08'42" | 04:06'32" |
| 34 | 09'15" | 04:15'47" |
| 35 | 07'36" | 04:23'23" |
| 36 | 08'19" | 04:31'42" |
| 37 | 08'24" | 04:40'06" |
| 38 | 07'36" | 04:47'42" |
| 39 | 08'02" | 04:55'44" |
| 40 | 08'18" | 05:04'02" |
| 41 | 08'10" | 05:12'12" |
| 42 | 07'03" | 05:19'15" |
| 42.6 | 06'50" | 05:23'34" |
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