23.0 km | 03:31:56 | 09:11/km日期: 2018-12-02 08:00 - 總爬升: 430 m - 平均心率: 147 - 卡路里: 1555 Cal - 總步數: 40726 - 平均步頻: 192 - 平均步幅: 56 cm
Pace: 21'57" / 07'14" / 06'35" / 07'19" / 06'50" / 06'17" / 07'14" / 06'58" / 06'40" / 08'45" / 06'55" / 08'28" / 07'51" / 09'00" / 08'26" / 07'29" / 09'55" / 09'04" / 11'17" / 10'39" / 11'19" / 10'59" / 09'07" / 122'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 46.84 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'57" | 00:21'57" |
2 | 07'14" | 00:29'11" |
3 | 06'35" | 00:35'46" |
4 | 07'19" | 00:43'05" |
5 | 06'50" | 00:49'55" |
6 | 06'17" | 00:56'12" |
7 | 07'14" | 01:03'26" |
8 | 06'58" | 01:10'24" |
9 | 06'40" | 01:17'04" |
10 | 08'45" | 01:25'49" |
11 | 06'55" | 01:32'44" |
12 | 08'28" | 01:41'12" |
13 | 07'51" | 01:49'03" |
14 | 09'00" | 01:58'03" |
15 | 08'26" | 02:06'29" |
16 | 07'29" | 02:13'58" |
17 | 09'55" | 02:23'53" |
18 | 09'04" | 02:32'57" |
19 | 11'17" | 02:44'14" |
20 | 10'39" | 02:54'53" |
21 | 11'19" | 03:06'12" |
22 | 10'59" | 03:17'11" |
23 | 09'07" | 03:26'18" |
23.0 | 122'12" | 03:31'56" |