22.5 km | 03:17:55 | 08:47/km日期: 2018-12-02 08:00 - 總爬升: 366 m - 平均心率: 151 - 卡路里: 1795 Cal - 平均步頻: 158
Pace: 19'36" / 06'30" / 07'02" / 07'00" / 07'39" / 07'27" / 08'23" / 08'17" / 07'55" / 07'48" / 08'16" / 08'17" / 09'27" / 08'21" / 08'33" / 08'53" / 08'04" / 08'08" / 08'16" / 09'18" / 10'34" / 09'07" / 09'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'34" (+13'04") | 1000 / 1000 |
2 | | 06'30" | 1000 / 2000 |
3 | | 07'01" (+00'31") | 1000 / 3000 |
4 | | 06'59" (+00'29") | 1000 / 4000 |
5 | | 07'39" (+01'09") | 1000 / 5000 |
6 | | 07'27" (+00'57") | 1000 / 6000 |
7 | | 08'22" (+01'52") | 1000 / 7000 |
8 | | 08'17" (+01'47") | 1000 / 8000 |
9 | | 07'55" (+01'25") | 1000 / 9000 |
10 | | 07'47" (+01'17") | 1000 / 10000 |
11 | | 08'06" (+01'36") | 1000 / 11000 |
12 | | 08'27" (+01'57") | 1000 / 12000 |
13 | | 09'25" (+02'55") | 1000 / 13000 |
14 | | 08'20" (+01'50") | 1000 / 14000 |
15 | | 08'33" (+02'03") | 1000 / 15000 |
16 | | 08'52" (+02'22") | 1000 / 16000 |
17 | | 08'03" (+01'33") | 1000 / 17000 |
18 | | 08'08" (+01'38") | 1000 / 18000 |
19 | | 08'15" (+01'45") | 1000 / 19000 |
20 | | 09'18" (+02'48") | 1000 / 20000 |
21 | | 10'33" (+04'03") | 1000 / 21000 |
22 | | 09'06" (+02'36") | 1000 / 22000 |
23 | | 10'00" (+03'30") | 509 / 22509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 118.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'36" | 00:19'36" |
2 | 06'30" | 00:26'06" |
3 | 07'02" | 00:33'08" |
4 | 07'00" | 00:40'08" |
5 | 07'39" | 00:47'47" |
6 | 07'27" | 00:55'14" |
7 | 08'23" | 01:03'37" |
8 | 08'17" | 01:11'54" |
9 | 07'55" | 01:19'49" |
10 | 07'48" | 01:27'37" |
11 | 08'16" | 01:35'53" |
12 | 08'17" | 01:44'10" |
13 | 09'27" | 01:53'37" |
14 | 08'21" | 02:01'58" |
15 | 08'33" | 02:10'31" |
16 | 08'53" | 02:19'24" |
17 | 08'04" | 02:27'28" |
18 | 08'08" | 02:35'36" |
19 | 08'16" | 02:43'52" |
20 | 09'18" | 02:53'10" |
21 | 10'34" | 03:03'44" |
22 | 09'07" | 03:12'51" |
22.5 | 09'58" | 03:17'56" |