21.2 km | 02:41:46 | 07:38/km日期: 2018-12-02 08:07 - 總爬升: 300 m - 平均心率: 147 - 卡路里: 796 Cal - 平均步頻: 150
Pace: 10'39" / 06'44" / 07'13" / 07'30" / 14'56" / 08'03" / 07'57" / 08'14" / 09'07" / 09'29" / 10'59" / 10'15" / 11'16" / 12'09" / 11'57" / 02'15" / 02'08" / 01'09" / 01'23" / 02'51" / 05'23" / 01'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'39" (+09'31") | 1000 / 1000 |
2 | | 06'43" (+05'35") | 1000 / 2000 |
3 | | 07'13" (+06'05") | 1000 / 3000 |
4 | | 07'30" (+06'22") | 1000 / 4000 |
5 | | 14'55" (+13'47") | 1000 / 5000 |
6 | | 08'02" (+06'54") | 1000 / 6000 |
7 | | 07'56" (+06'48") | 1000 / 7000 |
8 | | 08'13" (+07'05") | 1000 / 8000 |
9 | | 09'06" (+07'58") | 1000 / 9000 |
10 | | 09'29" (+08'21") | 1000 / 10000 |
11 | | 10'58" (+09'50") | 1000 / 11000 |
12 | | 10'14" (+09'06") | 1000 / 12000 |
13 | | 11'16" (+10'08") | 1000 / 13000 |
14 | | 12'08" (+11'00") | 1000 / 14000 |
15 | | 11'57" (+10'49") | 1000 / 15000 |
16 | | 02'14" (+01'06") | 1000 / 16000 |
17 | | 02'08" (+01'00") | 1000 / 17000 |
18 | | 01'08" | 1000 / 18000 |
19 | | 01'23" (+00'15") | 1000 / 19000 |
20 | | 02'51" (+01'43") | 1000 / 20000 |
21 | | 05'22" (+04'14") | 1000 / 21000 |
22 | | 01'03" | 154 / 21154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 34.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 06'44" | 00:17'23" |
3 | 07'13" | 00:24'36" |
4 | 07'30" | 00:32'06" |
5 | 14'56" | 00:47'02" |
6 | 08'03" | 00:55'05" |
7 | 07'57" | 01:03'02" |
8 | 08'14" | 01:11'16" |
9 | 09'07" | 01:20'23" |
10 | 09'29" | 01:29'52" |
11 | 10'59" | 01:40'51" |
12 | 10'15" | 01:51'06" |
13 | 11'16" | 02:02'22" |
14 | 12'09" | 02:14'31" |
15 | 11'57" | 02:26'28" |
16 | 02'15" | 02:28'43" |
17 | 02'08" | 02:30'51" |
18 | 01'09" | 02:32'00" |
19 | 01'23" | 02:33'23" |
20 | 02'51" | 02:36'14" |
21 | 05'23" | 02:41'37" |
21.2 | 01'17" | 02:41'49" |