半馬 | 01:18:32 | 03:43/km | 第21半馬官方成績 |
日期 | 2018-12-02 |
成績 | 01:18:32 |
總名次 | 3 / 4258 |
分組名次 | - / - |
平均速度 | 03:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:18'08" | 00:36'52" |
| 00:18'44" (+00'36") |
| 00:18'52" (+00'44") | 00:38'10" (+01'18") |
| 00:19'18" (+01'10") |
|
日期: 2018-12-02 06:20 - 地點: 虎尾鎮 - 天氣: 早上 - 平均心率: 157 - 卡路里: 1291 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'08") | 1000 / 1000 |
2 | | 03'31" | 1000 / 2000 |
3 | | 03'36" (+00'05") | 1000 / 3000 |
4 | | 03'37" (+00'06") | 1000 / 4000 |
5 | | 03'43" (+00'12") | 1000 / 5000 |
6 | | 03'41" (+00'10") | 1000 / 6000 |
7 | | 03'43" (+00'12") | 1000 / 7000 |
8 | | 03'50" (+00'19") | 1000 / 8000 |
9 | | 03'45" (+00'14") | 1000 / 9000 |
10 | | 03'42" (+00'11") | 1000 / 10000 |
11 | | 03'45" (+00'14") | 1000 / 11000 |
12 | | 03'46" (+00'15") | 1000 / 12000 |
13 | | 03'46" (+00'15") | 1000 / 13000 |
14 | | 03'47" (+00'16") | 1000 / 14000 |
15 | | 03'45" (+00'14") | 1000 / 15000 |
16 | | 03'56" (+00'25") | 1000 / 16000 |
17 | | 03'49" (+00'18") | 1000 / 17000 |
18 | | 03'48" (+00'17") | 1000 / 18000 |
19 | | 03'53" (+00'22") | 1000 / 19000 |
20 | | 03'50" (+00'19") | 1000 / 20000 |
21 | | 03'38" (+00'07") | 964 / 20964 |
賽前宣言: 祈求順利完賽
賽後評分: 前導車以及路線動都很棒,但補給站動線有待改善,半馬折返都無法順利補給,10折返不應該設置流動廁所,造成人潮壅塞,前導車還摔車,真是險象環生!!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 :
216.41 km Mizuno. WAVE. SPACER GL-J4 J1GA157503 累積 :
431.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 03'32" | 00:07'11" |
3 | 03'36" | 00:10'47" |
4 | 03'38" | 00:14'25" |
5 | 03'43" | 00:18'08" |
6 | 03'42" | 00:21'50" |
7 | 03'44" | 00:25'34" |
8 | 03'51" | 00:29'25" |
9 | 03'45" | 00:33'10" |
10 | 03'42" | 00:36'52" |
11 | 03'46" | 00:40'38" |
12 | 03'46" | 00:44'24" |
13 | 03'46" | 00:48'10" |
14 | 03'48" | 00:51'58" |
15 | 03'46" | 00:55'44" |
16 | 03'56" | 00:59'40" |
17 | 03'50" | 01:03'30" |
18 | 03'49" | 01:07'19" |
19 | 03'53" | 01:11'12" |
20 | 03'50" | 01:15'02" |
21.0 | 03'37" | 01:18'32" |