10.0 km | 00:39:55 | 03:59/km日期: 2014-04-15 20:11 - 地點: 新竹安駕中心 - 天氣: 陰有霾 微風 - 卡路里: 832 Cal - 溫度: 22°C - 濕度: 69%
Pace: 04'07" / 04'03" / 04'07" / 03'39" / 03'52" / 04'00" / 03'52" / 03'57" / 03'57" / 03'59" / 22'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'27") | 990 / 990 |
2 | | 04'03" (+00'24") | 1025 / 2016 |
3 | | 04'05" (+00'26") | 1006 / 3023 |
4 | | 03'39" | 999 / 4023 |
5 | | 03'52" (+00'13") | 1004 / 5027 |
6 | | 03'58" (+00'19") | 1017 / 6044 |
7 | | 03'51" (+00'12") | 1002 / 7047 |
8 | | 03'59" (+00'20") | 1010 / 8057 |
9 | | 03'54" (+00'15") | 1017 / 9075 |
10 | | 03'59" (+00'20") | 997 / 10072 |
Tempo run 10k
Pace 4:15
配速過頭了
不過適應的還不錯
下次可以考慮再加快
4月累積里程 : 208.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'03" | 00:08'10" |
3 | 04'07" | 00:12'17" |
4 | 03'39" | 00:15'56" |
5 | 03'52" | 00:19'48" |
6 | 04'00" | 00:23'48" |
7 | 03'52" | 00:27'40" |
8 | 03'57" | 00:31'37" |
9 | 03'57" | 00:35'34" |
10 | 03'59" | 00:39'33" |
10.0 | 22'54" | 00:39'55" |