21.0 km | 01:33:31 | 04:26/km日期: 2014-04-13 20:26 - 總爬升: 174 m - 地點: 松柏林 - 新竹安駕中心 - 天氣: 陰 中強風 - 卡路里: 1751 Cal - 溫度: 22°C - 濕度: 90%
Pace: 04'32" / 04'30" / 04'26" / 04'33" / 04'34" / 04'34" / 04'29" / 04'32" / 04'26" / 04'25" / 04'14" / 04'23" / 04'23" / 04'22" / 04'23" / 04'25" / 04'20" / 04'19" / 04'23" / 04'17" / 04'12" / 26'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'23") | 1002 / 1002 |
2 | | 04'30" (+00'22") | 1006 / 2009 |
3 | | 04'24" (+00'16") | 1012 / 3021 |
4 | | 04'33" (+00'25") | 1011 / 4033 |
5 | | 04'35" (+00'27") | 998 / 5031 |
6 | | 04'32" (+00'24") | 1011 / 6043 |
7 | | 04'27" (+00'19") | 1000 / 7043 |
8 | | 04'33" (+00'25") | 1009 / 8053 |
9 | | 04'26" (+00'18") | 1014 / 9067 |
10 | | 04'23" (+00'15") | 1007 / 10075 |
11 | | 04'13" (+00'05") | 1008 / 11083 |
12 | | 04'25" (+00'17") | 1016 / 12100 |
13 | | 04'23" (+00'15") | 1001 / 13101 |
14 | | 04'18" (+00'10") | 1011 / 14113 |
15 | | 04'22" (+00'14") | 1008 / 15121 |
16 | | 04'28" (+00'20") | 1008 / 16129 |
17 | | 04'15" (+00'07") | 1014 / 17143 |
18 | | 04'19" (+00'11") | 1002 / 18146 |
19 | | 04'19" (+00'11") | 1011 / 19158 |
20 | | 04'22" (+00'14") | 996 / 20154 |
21 | | 04'08" | 1012 / 21167 |
21km long run
Pace 4:30
Last 4km mod.
22:35. 22:26. 21:45. 21:44. X.
4月累積里程 : 208.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'30" | 00:09'02" |
3 | 04'26" | 00:13'28" |
4 | 04'33" | 00:18'01" |
5 | 04'34" | 00:22'35" |
6 | 04'34" | 00:27'09" |
7 | 04'29" | 00:31'38" |
8 | 04'32" | 00:36'10" |
9 | 04'26" | 00:40'36" |
10 | 04'25" | 00:45'01" |
11 | 04'14" | 00:49'15" |
12 | 04'23" | 00:53'38" |
13 | 04'23" | 00:58'01" |
14 | 04'22" | 01:02'23" |
15 | 04'23" | 01:06'46" |
16 | 04'25" | 01:11'11" |
17 | 04'20" | 01:15'31" |
18 | 04'19" | 01:19'50" |
19 | 04'23" | 01:24'13" |
20 | 04'17" | 01:28'30" |
21 | 04'12" | 01:32'42" |
21.0 | 26'20" | 01:33'31" |