22.8 km | 02:02:05 | 05:21/km日期: 2018-11-25 06:31 - 總爬升: 312 m - 平均心率: 164 - 卡路里: 1396 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'29" / 05'21" / 05'15" / 05'14" / 05'25" / 05'39" / 05'32" / 05'37" / 06'28" / 05'52" / 04'53" / 04'35" / 04'29" / 04'23" / 04'57" / 04'46" / 04'47" / 04'45" / 05'26" / 05'37" / 06'43" / 06'14" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'05") | 1000 / 1000 |
2 | | 05'21" (+00'58") | 1000 / 2000 |
3 | | 05'15" (+00'52") | 1000 / 3000 |
4 | | 05'14" (+00'51") | 1000 / 4000 |
5 | | 05'24" (+01'01") | 1000 / 5000 |
6 | | 05'38" (+01'15") | 1000 / 6000 |
7 | | 05'31" (+01'08") | 1000 / 7000 |
8 | | 05'37" (+01'14") | 1000 / 8000 |
9 | | 06'27" (+02'04") | 1000 / 9000 |
10 | | 05'52" (+01'29") | 1000 / 10000 |
11 | | 04'53" (+00'30") | 1000 / 11000 |
12 | | 04'34" (+00'11") | 1000 / 12000 |
13 | | 04'28" (+00'05") | 1000 / 13000 |
14 | | 04'23" | 1000 / 14000 |
15 | | 04'56" (+00'33") | 1000 / 15000 |
16 | | 04'46" (+00'23") | 1000 / 16000 |
17 | | 04'47" (+00'24") | 1000 / 17000 |
18 | | 04'45" (+00'22") | 1000 / 18000 |
19 | | 05'25" (+01'02") | 1000 / 19000 |
20 | | 05'37" (+01'14") | 1000 / 20000 |
21 | | 06'42" (+02'19") | 1000 / 21000 |
22 | | 06'14" (+01'51") | 1000 / 22000 |
23 | | 05'42" (+01'19") | 814 / 22814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 116.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'21" | 00:10'50" |
3 | 05'15" | 00:16'05" |
4 | 05'14" | 00:21'19" |
5 | 05'25" | 00:26'44" |
6 | 05'39" | 00:32'23" |
7 | 05'32" | 00:37'55" |
8 | 05'37" | 00:43'32" |
9 | 06'28" | 00:50'00" |
10 | 05'52" | 00:55'52" |
11 | 04'53" | 01:00'45" |
12 | 04'35" | 01:05'20" |
13 | 04'29" | 01:09'49" |
14 | 04'23" | 01:14'12" |
15 | 04'57" | 01:19'09" |
16 | 04'46" | 01:23'55" |
17 | 04'47" | 01:28'42" |
18 | 04'45" | 01:33'27" |
19 | 05'26" | 01:38'53" |
20 | 05'37" | 01:44'30" |
21 | 06'43" | 01:51'13" |
22 | 06'14" | 01:57'27" |
22.8 | 05'42" | 02:02'06" |