21.3 km | 02:39:57 | 07:30/km日期: 2018-11-25 06:40 - 總爬升: 382 m - 平均心率: 145 - 卡路里: 1001 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'08" / 06'05" / 06'08" / 06'31" / 08'52" / 08'43" / 08'57" / 08'26" / 10'15" / 10'17" / 05'58" / 06'37" / 05'44" / 05'27" / 07'11" / 08'45" / 07'10" / 07'28" / 08'06" / 08'34" / 14'58" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'41") | 1000 / 1000 |
2 | | 06'04" (+00'38") | 1000 / 2000 |
3 | | 06'08" (+00'42") | 1000 / 3000 |
4 | | 06'31" (+01'05") | 1000 / 4000 |
5 | | 07'50" (+02'24") | 1000 / 5000 |
6 | | 08'34" (+03'08") | 1000 / 6000 |
7 | | 08'57" (+03'31") | 1000 / 7000 |
8 | | 08'26" (+03'00") | 1000 / 8000 |
9 | | 10'14" (+04'48") | 1000 / 9000 |
10 | | 10'16" (+04'50") | 1000 / 10000 |
11 | | 05'58" (+00'32") | 1000 / 11000 |
12 | | 05'41" (+00'15") | 1000 / 12000 |
13 | | 05'43" (+00'17") | 1000 / 13000 |
14 | | 05'26" | 1000 / 14000 |
15 | | 07'10" (+01'44") | 1000 / 15000 |
16 | | 08'45" (+03'19") | 1000 / 16000 |
17 | | 07'09" (+01'43") | 1000 / 17000 |
18 | | 07'27" (+02'01") | 1000 / 18000 |
19 | | 08'06" (+02'40") | 1000 / 19000 |
20 | | 08'33" (+03'07") | 1000 / 20000 |
21 | | 08'29" (+03'03") | 1000 / 21000 |
22 | | 07'36" (+02'10") | 290 / 21290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 146.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'05" | 00:12'13" |
3 | 06'08" | 00:18'21" |
4 | 06'31" | 00:24'52" |
5 | 08'52" | 00:33'44" |
6 | 08'43" | 00:42'27" |
7 | 08'57" | 00:51'24" |
8 | 08'26" | 00:59'50" |
9 | 10'15" | 01:10'05" |
10 | 10'17" | 01:20'22" |
11 | 05'58" | 01:26'20" |
12 | 06'37" | 01:32'57" |
13 | 05'44" | 01:38'41" |
14 | 05'27" | 01:44'08" |
15 | 07'11" | 01:51'19" |
16 | 08'45" | 02:00'04" |
17 | 07'10" | 02:07'14" |
18 | 07'28" | 02:14'42" |
19 | 08'06" | 02:22'48" |
20 | 08'34" | 02:31'22" |
21 | 14'58" | 02:46'20" |
21.3 | 09'32" | 02:49'06" |