11.3 km | 01:58:19 | 10:29/km日期: 2018-11-25 06:46 - 總爬升: 149 m - 平均心率: 155 - 卡路里: 675 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 09'09" / 09'32" / 08'59" / 11'51" / 13'51" / 09'30" / 11'20" / 12'54" / 13'03" / 11'56" / 11'32" / 16'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+00'09") | 1000 / 1000 |
2 | | 09'32" (+00'33") | 1000 / 2000 |
3 | | 08'59" | 1000 / 3000 |
4 | | 09'57" (+00'58") | 1000 / 4000 |
5 | | 11'44" (+02'45") | 1000 / 5000 |
6 | | 09'30" (+00'31") | 1000 / 6000 |
7 | | 10'40" (+01'41") | 1000 / 7000 |
8 | | 12'08" (+03'09") | 1000 / 8000 |
9 | | 12'38" (+03'39") | 1000 / 9000 |
10 | | 09'54" (+00'55") | 1000 / 10000 |
11 | | 11'16" (+02'17") | 1000 / 11000 |
12 | | 09'49" (+00'50") | 282 / 11282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 17.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 09'32" | 00:18'41" |
3 | 08'59" | 00:27'40" |
4 | 11'51" | 00:39'31" |
5 | 13'51" | 00:53'22" |
6 | 09'30" | 01:02'52" |
7 | 11'20" | 01:14'12" |
8 | 12'54" | 01:27'06" |
9 | 13'03" | 01:40'09" |
10 | 11'56" | 01:52'05" |
11 | 11'32" | 02:03'37" |
11.3 | 16'06" | 02:08'10" |