20.9 km | 01:51:55 | 05:20/km日期: 2018-11-23 06:58 - 卡路里: 1129 Cal - 總步數: 21588 - 平均步頻: 192 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 06'35" / 06'23" / 05'43" / 05'25" / 05'20" / 05'27" / 05'22" / 05'14" / 05'08" / 05'12" / 05'15" / 05'06" / 05'13" / 04'57" / 05'00" / 05'06" / 04'58" / 05'03" / 05'03" / 05'06" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+01'40") | 1008 / 1008 | 184 / 82 |
2 | | 06'18" (+01'23") | 1004 / 2013 | 187 / 84 |
3 | | 05'42" (+00'47") | 1000 / 3014 | 190 / 91 |
4 | | 05'23" (+00'28") | 1005 / 4019 | 191 / 97 |
5 | | 05'20" (+00'25") | 1010 / 5030 | 193 / 96 |
6 | | 05'21" (+00'26") | 1003 / 6033 | 192 / 96 |
7 | | 05'20" (+00'25") | 1005 / 7039 | 193 / 97 |
8 | | 05'14" (+00'19") | 1003 / 8042 | 194 / 98 |
9 | | 05'05" (+00'10") | 1000 / 9043 | 192 / 102 |
10 | | 05'12" (+00'17") | 1008 / 10051 | 195 / 98 |
11 | | 05'12" (+00'17") | 1007 / 11058 | 194 / 98 |
12 | | 05'04" (+00'09") | 1003 / 12062 | 193 / 101 |
13 | | 05'10" (+00'15") | 1009 / 13072 | 194 / 99 |
14 | | 04'55" | 1004 / 14076 | 193 / 104 |
15 | | 04'59" (+00'04") | 1002 / 15079 | 196 / 102 |
16 | | 05'05" (+00'10") | 1010 / 16090 | 194 / 100 |
17 | | 04'55" | 1008 / 17099 | 194 / 104 |
18 | | 05'00" (+00'05") | 1000 / 18099 | 196 / 101 |
19 | | 05'03" (+00'08") | 1006 / 19105 | 195 / 101 |
20 | | 05'04" (+00'09") | 1003 / 20109 | 194 / 100 |
21 | | 05'39" (+00'44") | 919 / 21028 | 191 / 92 |
11月累積里程 :
539.68 km 夾腳托鞋 累積 :
16679.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'23" | 00:12'58" |
3 | 05'43" | 00:18'41" |
4 | 05'25" | 00:24'06" |
5 | 05'20" | 00:29'26" |
6 | 05'27" | 00:34'53" |
7 | 05'22" | 00:40'15" |
8 | 05'14" | 00:45'29" |
9 | 05'08" | 00:50'37" |
10 | 05'12" | 00:55'49" |
11 | 05'15" | 01:01'04" |
12 | 05'06" | 01:06'10" |
13 | 05'13" | 01:11'23" |
14 | 04'57" | 01:16'20" |
15 | 05'00" | 01:21'20" |
16 | 05'06" | 01:26'26" |
17 | 04'58" | 01:31'24" |
18 | 05'03" | 01:36'27" |
19 | 05'03" | 01:41'30" |
20 | 05'06" | 01:46'36" |
20.9 | 05'47" | 01:51'55" |