42.4 km | 04:49:26 | 06:50/km日期: 2018-11-25 06:29 - 總爬升: 509 m - 卡路里: 2401 Cal - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'43" / 05'37" / 05'24" / 05'18" / 06'06" / 06'22" / 05'58" / 05'54" / 06'20" / 06'19" / 05'21" / 05'49" / 05'23" / 05'16" / 05'45" / 05'23" / 05'21" / 07'44" / 06'13" / 05'56" / 05'52" / 05'41" / 05'36" / 05'27" / 05'30" / 05'28" / 06'28" / 05'51" / 06'13" / 07'51" / 06'08" / 07'24" / 08'54" / 08'09" / 11'11" / 09'39" / 08'06" / 09'38" / 09'47" / 09'34" / 11'09" / 08'47" / 08'02" /
11月累積里程 : 269.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'37" | 00:12'20" |
3 | 05'24" | 00:17'44" |
4 | 05'18" | 00:23'02" |
5 | 06'06" | 00:29'08" |
6 | 06'22" | 00:35'30" |
7 | 05'58" | 00:41'28" |
8 | 05'54" | 00:47'22" |
9 | 06'20" | 00:53'42" |
10 | 06'19" | 01:00'01" |
11 | 05'21" | 01:05'22" |
12 | 05'49" | 01:11'11" |
13 | 05'23" | 01:16'34" |
14 | 05'16" | 01:21'50" |
15 | 05'45" | 01:27'35" |
16 | 05'23" | 01:32'58" |
17 | 05'21" | 01:38'19" |
18 | 07'44" | 01:46'03" |
19 | 06'13" | 01:52'16" |
20 | 05'56" | 01:58'12" |
21 | 05'52" | 02:04'04" |
22 | 05'41" | 02:09'45" |
23 | 05'36" | 02:15'21" |
24 | 05'27" | 02:20'48" |
25 | 05'30" | 02:26'18" |
26 | 05'28" | 02:31'46" |
27 | 06'28" | 02:38'14" |
28 | 05'51" | 02:44'05" |
29 | 06'13" | 02:50'18" |
30 | 07'51" | 02:58'09" |
31 | 06'08" | 03:04'17" |
32 | 07'24" | 03:11'41" |
33 | 08'54" | 03:20'35" |
34 | 08'09" | 03:28'44" |
35 | 11'11" | 03:39'55" |
36 | 09'39" | 03:49'34" |
37 | 08'06" | 03:57'40" |
38 | 09'38" | 04:07'18" |
39 | 09'47" | 04:17'05" |
40 | 09'34" | 04:26'39" |
41 | 11'09" | 04:37'48" |
42 | 08'47" | 04:46'35" |
42.4 | 07'59" | 04:49'24" |