42.5 km | 05:29:24 | 07:44/km日期: 2018-11-25 06:29 - 總爬升: 540 m - 卡路里: 2548 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 07'20" / 06'09" / 06'02" / 07'10" / 07'13" / 07'34" / 07'40" / 07'39" / 08'58" / 08'39" / 06'26" / 06'32" / 06'00" / 05'56" / 06'50" / 06'36" / 05'58" / 08'33" / 08'16" / 10'10" / 08'41" / 06'45" / 06'47" / 05'53" / 08'11" / 06'18" / 08'28" / 07'11" / 07'44" / 08'31" / 06'54" / 07'43" / 08'49" / 07'22" / 10'32" / 09'37" / 06'38" / 09'25" / 08'07" / 08'34" / 11'24" / 08'51" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'26") | 1000 / 1000 |
2 | | 06'09" (+00'16") | 1000 / 2000 |
3 | | 06'01" (+00'08") | 1000 / 3000 |
4 | | 07'10" (+01'17") | 1000 / 4000 |
5 | | 07'13" (+01'20") | 1000 / 5000 |
6 | | 07'33" (+01'40") | 1000 / 6000 |
7 | | 07'40" (+01'47") | 1000 / 7000 |
8 | | 07'38" (+01'45") | 1000 / 8000 |
9 | | 08'58" (+03'05") | 1000 / 9000 |
10 | | 08'38" (+02'45") | 1000 / 10000 |
11 | | 06'26" (+00'33") | 1000 / 11000 |
12 | | 06'32" (+00'39") | 1000 / 12000 |
13 | | 06'00" (+00'07") | 1000 / 13000 |
14 | | 05'55" (+00'02") | 1000 / 14000 |
15 | | 06'49" (+00'56") | 1000 / 15000 |
16 | | 06'35" (+00'42") | 1000 / 16000 |
17 | | 05'57" (+00'04") | 1000 / 17000 |
18 | | 08'33" (+02'40") | 1000 / 18000 |
19 | | 08'15" (+02'22") | 1000 / 19000 |
20 | | 10'09" (+04'16") | 1000 / 20000 |
21 | | 08'41" (+02'48") | 1000 / 21000 |
22 | | 06'45" (+00'52") | 1000 / 22000 |
23 | | 06'46" (+00'53") | 1000 / 23000 |
24 | | 05'53" | 1000 / 24000 |
25 | | 08'10" (+02'17") | 1000 / 25000 |
26 | | 06'17" (+00'24") | 1000 / 26000 |
27 | | 08'28" (+02'35") | 1000 / 27000 |
28 | | 07'10" (+01'17") | 1000 / 28000 |
29 | | 07'36" (+01'43") | 1000 / 29000 |
30 | | 08'38" (+02'45") | 1000 / 30000 |
31 | | 06'53" (+01'00") | 1000 / 31000 |
32 | | 07'42" (+01'49") | 1000 / 32000 |
33 | | 08'49" (+02'56") | 1000 / 33000 |
34 | | 07'21" (+01'28") | 1000 / 34000 |
35 | | 10'31" (+04'38") | 1000 / 35000 |
36 | | 09'36" (+03'43") | 1000 / 36000 |
37 | | 06'39" (+00'46") | 1000 / 37000 |
38 | | 09'24" (+03'31") | 1000 / 38000 |
39 | | 08'07" (+02'14") | 1000 / 39000 |
40 | | 08'33" (+02'40") | 1000 / 40000 |
41 | | 11'24" (+05'31") | 1000 / 41000 |
42 | | 08'50" (+02'57") | 1000 / 42000 |
43 | | 09'50" (+03'57") | 540 / 42540 |
11月累積里程 : 266.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'09" | 00:13'29" |
3 | 06'02" | 00:19'31" |
4 | 07'10" | 00:26'41" |
5 | 07'13" | 00:33'54" |
6 | 07'34" | 00:41'28" |
7 | 07'40" | 00:49'08" |
8 | 07'39" | 00:56'47" |
9 | 08'58" | 01:05'45" |
10 | 08'39" | 01:14'24" |
11 | 06'26" | 01:20'50" |
12 | 06'32" | 01:27'22" |
13 | 06'00" | 01:33'22" |
14 | 05'56" | 01:39'18" |
15 | 06'50" | 01:46'08" |
16 | 06'36" | 01:52'44" |
17 | 05'58" | 01:58'42" |
18 | 08'33" | 02:07'15" |
19 | 08'16" | 02:15'31" |
20 | 10'10" | 02:25'41" |
21 | 08'41" | 02:34'22" |
22 | 06'45" | 02:41'07" |
23 | 06'47" | 02:47'54" |
24 | 05'53" | 02:53'47" |
25 | 08'11" | 03:01'58" |
26 | 06'18" | 03:08'16" |
27 | 08'28" | 03:16'44" |
28 | 07'11" | 03:23'55" |
29 | 07'44" | 03:31'39" |
30 | 08'31" | 03:40'10" |
31 | 06'54" | 03:47'04" |
32 | 07'43" | 03:54'47" |
33 | 08'49" | 04:03'36" |
34 | 07'22" | 04:10'58" |
35 | 10'32" | 04:21'30" |
36 | 09'37" | 04:31'07" |
37 | 06'38" | 04:37'45" |
38 | 09'25" | 04:47'10" |
39 | 08'07" | 04:55'17" |
40 | 08'34" | 05:03'51" |
41 | 11'24" | 05:15'15" |
42 | 08'51" | 05:24'06" |
42.5 | 09'50" | 05:29'25" |