42.4 km | 04:42:54 | 06:39/km日期: 2018-11-25 06:30 - 總爬升: 640 m - 卡路里: 1757 Cal - 總步數: 47732 - 平均步頻: 168 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'42" / 06'41" / 06'08" / 06'03" / 07'17" / 07'44" / 07'33" / 07'35" / 08'41" / 06'32" / 05'55" / 06'00" / 05'20" / 05'30" / 05'57" / 05'59" / 05'23" / 07'19" / 06'21" / 08'01" / 06'18" / 06'51" / 07'03" / 05'39" / 06'35" / 05'56" / 07'23" / 06'30" / 06'31" / 07'24" / 06'04" / 06'29" / 07'45" / 06'38" / 07'43" / 07'13" / 06'26" / 07'24" / 06'32" / 06'25" / 07'17" / 05'55" / 04'57" /
11月累積里程 : 444.85 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'41" | 00:13'23" |
3 | 06'08" | 00:19'31" |
4 | 06'03" | 00:25'34" |
5 | 07'17" | 00:32'51" |
6 | 07'44" | 00:40'35" |
7 | 07'33" | 00:48'08" |
8 | 07'35" | 00:55'43" |
9 | 08'41" | 01:04'24" |
10 | 06'32" | 01:10'56" |
11 | 05'55" | 01:16'51" |
12 | 06'00" | 01:22'51" |
13 | 05'20" | 01:28'11" |
14 | 05'30" | 01:33'41" |
15 | 05'57" | 01:39'38" |
16 | 05'59" | 01:45'37" |
17 | 05'23" | 01:51'00" |
18 | 07'19" | 01:58'19" |
19 | 06'21" | 02:04'40" |
20 | 08'01" | 02:12'41" |
21 | 06'18" | 02:18'59" |
22 | 06'51" | 02:25'50" |
23 | 07'03" | 02:32'53" |
24 | 05'39" | 02:38'32" |
25 | 06'35" | 02:45'07" |
26 | 05'56" | 02:51'03" |
27 | 07'23" | 02:58'26" |
28 | 06'30" | 03:04'56" |
29 | 06'31" | 03:11'27" |
30 | 07'24" | 03:18'51" |
31 | 06'04" | 03:24'55" |
32 | 06'29" | 03:31'24" |
33 | 07'45" | 03:39'09" |
34 | 06'38" | 03:45'47" |
35 | 07'43" | 03:53'30" |
36 | 07'13" | 04:00'43" |
37 | 06'26" | 04:07'09" |
38 | 07'24" | 04:14'33" |
39 | 06'32" | 04:21'05" |
40 | 06'25" | 04:27'30" |
41 | 07'17" | 04:34'47" |
42 | 05'55" | 04:40'42" |
42.4 | 04'57" | 04:42'54" |