42.0 km | 05:21:39 | 07:39/km日期: 2018-11-25 06:30 - 平均心率: 143 - 卡路里: 2174 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'28" / 06'19" / 06'20" / 06'55" / 07'32" / 07'23" / 07'33" / 07'29" / 08'11" / 07'26" / 05'40" / 06'02" / 05'23" / 05'34" / 06'10" / 05'48" / 05'34" / 08'30" / 07'04" / 07'40" / 06'50" / 06'20" / 07'43" / 05'58" / 05'57" / 06'51" / 07'46" / 07'03" / 07'17" / 09'03" / 07'27" / 11'02" / 09'31" / 09'39" / 13'13" / 15'38" / 09'01" / 12'37" / 12'00" / 13'42" / 12'29" / 10'03" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'05") | 1000 / 1000 |
2 | | 06'18" (+00'56") | 1000 / 2000 |
3 | | 06'20" (+00'58") | 1000 / 3000 |
4 | | 05'52" (+00'30") | 1000 / 4000 |
5 | | 07'01" (+01'39") | 1000 / 5000 |
6 | | 07'23" (+02'01") | 1000 / 6000 |
7 | | 07'32" (+02'10") | 1000 / 7000 |
8 | | 07'28" (+02'06") | 1000 / 8000 |
9 | | 07'36" (+02'14") | 1000 / 9000 |
10 | | 07'25" (+02'03") | 1000 / 10000 |
11 | | 05'39" (+00'17") | 1000 / 11000 |
12 | | 05'28" (+00'06") | 1000 / 12000 |
13 | | 05'22" | 1000 / 13000 |
14 | | 05'34" (+00'12") | 1000 / 14000 |
15 | | 05'43" (+00'21") | 1000 / 15000 |
16 | | 05'48" (+00'26") | 1000 / 16000 |
17 | | 05'34" (+00'12") | 1000 / 17000 |
18 | | 06'36" (+01'14") | 1000 / 18000 |
19 | | 07'04" (+01'42") | 1000 / 19000 |
20 | | 06'42" (+01'20") | 1000 / 20000 |
21 | | 06'49" (+01'27") | 1000 / 21000 |
22 | | 06'20" (+00'58") | 1000 / 22000 |
23 | | 06'09" (+00'47") | 1000 / 23000 |
24 | | 05'58" (+00'36") | 1000 / 24000 |
25 | | 05'56" (+00'34") | 1000 / 25000 |
26 | | 06'51" (+01'29") | 1000 / 26000 |
27 | | 06'22" (+01'00") | 1000 / 27000 |
28 | | 07'02" (+01'40") | 1000 / 28000 |
29 | | 06'48" (+01'26") | 1000 / 29000 |
30 | | 07'21" (+01'59") | 1000 / 30000 |
31 | | 07'27" (+02'05") | 1000 / 31000 |
32 | | 08'56" (+03'34") | 1000 / 32000 |
33 | | 09'30" (+04'08") | 1000 / 33000 |
34 | | 09'38" (+04'16") | 1000 / 34000 |
35 | | 11'52" (+06'30") | 1000 / 35000 |
36 | | 12'44" (+07'22") | 1000 / 36000 |
37 | | 09'00" (+03'38") | 1000 / 37000 |
38 | | 11'43" (+06'21") | 1000 / 38000 |
39 | | 11'59" (+06'37") | 1000 / 39000 |
40 | | 12'20" (+06'58") | 1000 / 40000 |
41 | | 11'34" (+06'12") | 1000 / 41000 |
42 | | 10'03" (+04'41") | 1000 / 42000 |
43 | | 06'41" (+01'19") | 8 / 42008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
158.50 km 亞瑟士 T6C8N 累積 :
4764.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'19" | 00:12'47" |
3 | 06'20" | 00:19'07" |
4 | 06'55" | 00:26'02" |
5 | 07'32" | 00:33'34" |
6 | 07'23" | 00:40'57" |
7 | 07'33" | 00:48'30" |
8 | 07'29" | 00:55'59" |
9 | 08'11" | 01:04'10" |
10 | 07'26" | 01:11'36" |
11 | 05'40" | 01:17'16" |
12 | 06'02" | 01:23'18" |
13 | 05'23" | 01:28'41" |
14 | 05'34" | 01:34'15" |
15 | 06'10" | 01:40'25" |
16 | 05'48" | 01:46'13" |
17 | 05'34" | 01:51'47" |
18 | 08'30" | 02:00'17" |
19 | 07'04" | 02:07'21" |
20 | 07'40" | 02:15'01" |
21 | 06'50" | 02:21'51" |
22 | 06'20" | 02:28'11" |
23 | 07'43" | 02:35'54" |
24 | 05'58" | 02:41'52" |
25 | 05'57" | 02:47'49" |
26 | 06'51" | 02:54'40" |
27 | 07'46" | 03:02'26" |
28 | 07'03" | 03:09'29" |
29 | 07'17" | 03:16'46" |
30 | 09'03" | 03:25'49" |
31 | 07'27" | 03:33'16" |
32 | 11'02" | 03:44'18" |
33 | 09'31" | 03:53'49" |
34 | 09'39" | 04:03'28" |
35 | 13'13" | 04:16'41" |
36 | 15'38" | 04:32'19" |
37 | 09'01" | 04:41'20" |
38 | 12'37" | 04:53'57" |
39 | 12'00" | 05:05'57" |
40 | 13'42" | 05:19'39" |
41 | 12'29" | 05:32'08" |
42 | 10'03" | 05:42'11" |
42.0 | 03'52" | 05:42'13" |