42.9 km | 06:33:32 | 09:10/km日期: 2018-11-25 06:30 - 總爬升: 539 m - 平均心率: 130 - 卡路里: 2881 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'30" / 06'31" / 06'18" / 07'23" / 08'34" / 09'34" / 10'57" / 09'38" / 10'26" / 10'13" / 07'09" / 06'42" / 06'06" / 05'25" / 06'31" / 06'44" / 05'35" / 14'12" / 11'02" / 12'10" / 07'53" / 07'39" / 08'21" / 05'44" / 07'42" / 07'25" / 08'45" / 07'30" / 10'01" / 10'58" / 07'30" / 10'04" / 11'14" / 10'16" / 12'50" / 13'13" / 10'04" / 08'33" / 12'27" / 10'27" / 13'19" / 12'13" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'04") | 1000 / 1000 |
2 | | 06'31" (+01'06") | 1000 / 2000 |
3 | | 06'18" (+00'53") | 1000 / 3000 |
4 | | 07'23" (+01'58") | 1000 / 4000 |
5 | | 08'34" (+03'09") | 1000 / 5000 |
6 | | 09'33" (+04'08") | 1000 / 6000 |
7 | | 10'56" (+05'31") | 1000 / 7000 |
8 | | 09'38" (+04'13") | 1000 / 8000 |
9 | | 10'25" (+05'00") | 1000 / 9000 |
10 | | 10'13" (+04'48") | 1000 / 10000 |
11 | | 07'09" (+01'44") | 1000 / 11000 |
12 | | 06'41" (+01'16") | 1000 / 12000 |
13 | | 06'05" (+00'40") | 1000 / 13000 |
14 | | 05'25" | 1000 / 14000 |
15 | | 06'30" (+01'05") | 1000 / 15000 |
16 | | 06'43" (+01'18") | 1000 / 16000 |
17 | | 05'34" (+00'09") | 1000 / 17000 |
18 | | 14'12" (+08'47") | 1000 / 18000 |
19 | | 11'01" (+05'36") | 1000 / 19000 |
20 | | 12'10" (+06'45") | 1000 / 20000 |
21 | | 07'53" (+02'28") | 1000 / 21000 |
22 | | 07'38" (+02'13") | 1000 / 22000 |
23 | | 08'21" (+02'56") | 1000 / 23000 |
24 | | 05'43" (+00'18") | 1000 / 24000 |
25 | | 07'41" (+02'16") | 1000 / 25000 |
26 | | 07'25" (+02'00") | 1000 / 26000 |
27 | | 08'44" (+03'19") | 1000 / 27000 |
28 | | 07'29" (+02'04") | 1000 / 28000 |
29 | | 10'00" (+04'35") | 1000 / 29000 |
30 | | 08'28" (+03'03") | 536 / 29536 |
31 | | 10'40" (+05'15") | 1000 / 30536 |
32 | | 08'15" (+02'50") | 1000 / 31536 |
33 | | 12'41" (+07'16") | 1000 / 32536 |
34 | | 08'52" (+03'27") | 1000 / 33536 |
35 | | 11'35" (+06'10") | 1000 / 34536 |
36 | | 13'57" (+08'32") | 1000 / 35536 |
37 | | 10'23" (+04'58") | 1000 / 36536 |
38 | | 09'07" (+03'42") | 1000 / 37536 |
39 | | 12'01" (+06'36") | 1000 / 38536 |
40 | | 10'36" (+05'11") | 1000 / 39536 |
41 | | 10'32" (+05'07") | 1000 / 40536 |
42 | | 13'30" (+08'05") | 1000 / 41536 |
43 | | 12'10" (+06'45") | 1000 / 42536 |
44 | | 18'11" (+12'46") | 326 / 42863 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 171.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'31" | 00:13'01" |
3 | 06'18" | 00:19'19" |
4 | 07'23" | 00:26'42" |
5 | 08'34" | 00:35'16" |
6 | 09'34" | 00:44'50" |
7 | 10'57" | 00:55'47" |
8 | 09'38" | 01:05'25" |
9 | 10'26" | 01:15'51" |
10 | 10'13" | 01:26'04" |
11 | 07'09" | 01:33'13" |
12 | 06'42" | 01:39'55" |
13 | 06'06" | 01:46'01" |
14 | 05'25" | 01:51'26" |
15 | 06'31" | 01:57'57" |
16 | 06'44" | 02:04'41" |
17 | 05'35" | 02:10'16" |
18 | 14'12" | 02:24'28" |
19 | 11'02" | 02:35'30" |
20 | 12'10" | 02:47'40" |
21 | 07'53" | 02:55'33" |
22 | 07'39" | 03:03'12" |
23 | 08'21" | 03:11'33" |
24 | 05'44" | 03:17'17" |
25 | 07'42" | 03:24'59" |
26 | 07'25" | 03:32'24" |
27 | 08'45" | 03:41'09" |
28 | 07'30" | 03:48'39" |
29 | 10'01" | 03:58'40" |
30 | 10'58" | 04:09'38" |
31 | 07'30" | 04:17'08" |
32 | 10'04" | 04:27'12" |
33 | 11'14" | 04:38'26" |
34 | 10'16" | 04:48'42" |
35 | 12'50" | 05:01'32" |
36 | 13'13" | 05:14'45" |
37 | 10'04" | 05:24'49" |
38 | 08'33" | 05:33'22" |
39 | 12'27" | 05:45'49" |
40 | 10'27" | 05:56'16" |
41 | 13'19" | 06:09'35" |
42 | 12'13" | 06:21'48" |
42.9 | 13'38" | 06:33'34" |