23.4 km | 03:53:52 | 09:59/km日期: 2018-11-25 06:31 - 總爬升: 320 m - 平均心率: 127 - 卡路里: 1837 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'19" / 06'20" / 06'13" / 09'57" / 07'58" / 09'33" / 08'28" / 08'28" / 11'17" / 09'18" / 08'13" / 09'40" / 07'16" / 06'39" / 12'06" / 12'14" / 12'34" / 11'51" / 20'23" / 11'07" / 11'02" / 11'24" / 06'16" / 21'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'32") | 1000 / 1000 |
2 | | 06'19" (+00'06") | 1000 / 2000 |
3 | | 06'13" | 1000 / 3000 |
4 | | 09'57" (+03'44") | 1000 / 4000 |
5 | | 07'57" (+01'44") | 1000 / 5000 |
6 | | 09'32" (+03'19") | 1000 / 6000 |
7 | | 08'28" (+02'15") | 1000 / 7000 |
8 | | 08'27" (+02'14") | 1000 / 8000 |
9 | | 11'17" (+05'04") | 1000 / 9000 |
10 | | 09'17" (+03'04") | 1000 / 10000 |
11 | | 08'13" (+02'00") | 1000 / 11000 |
12 | | 09'39" (+03'26") | 1000 / 12000 |
13 | | 07'16" (+01'03") | 1000 / 13000 |
14 | | 06'39" (+00'26") | 1000 / 14000 |
15 | | 12'05" (+05'52") | 1000 / 15000 |
16 | | 12'42" (+06'29") | 619 / 15619 |
17 | | 12'26" (+06'13") | 1000 / 16619 |
18 | | 11'44" (+05'31") | 1000 / 17619 |
19 | | 20'33" (+14'20") | 1000 / 18619 |
20 | | 11'08" (+04'55") | 1000 / 19619 |
21 | | 11'07" (+04'54") | 1000 / 20619 |
22 | | 11'44" (+05'31") | 1000 / 21619 |
23 | | 08'02" (+01'49") | 1000 / 22619 |
24 | | 13'56" (+07'43") | 790 / 23409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 53.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'20" | 00:12'39" |
3 | 06'13" | 00:18'52" |
4 | 09'57" | 00:28'49" |
5 | 07'58" | 00:36'47" |
6 | 09'33" | 00:46'20" |
7 | 08'28" | 00:54'48" |
8 | 08'28" | 01:03'16" |
9 | 11'17" | 01:14'33" |
10 | 09'18" | 01:23'51" |
11 | 08'13" | 01:32'04" |
12 | 09'40" | 01:41'44" |
13 | 07'16" | 01:49'00" |
14 | 06'39" | 01:55'39" |
15 | 12'06" | 02:07'45" |
16 | 12'14" | 02:19'59" |
17 | 12'34" | 02:32'33" |
18 | 11'51" | 02:44'24" |
19 | 20'23" | 03:04'47" |
20 | 11'07" | 03:15'54" |
21 | 11'02" | 03:26'56" |
22 | 11'24" | 03:38'20" |
23 | 06'16" | 03:44'36" |
23.4 | 21'35" | 03:53'27" |