42.5 km | 03:43:28 | 05:15/km日期: 2018-11-25 06:28 - 總爬升: 491 m - 卡路里: 3401 Cal - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 08'04" / 05'10" / 04'35" / 04'31" / 04'46" / 05'56" / 05'05" / 05'02" / 05'21" / 05'16" / 04'16" / 03'47" / 03'56" / 03'57" / 04'17" / 04'21" / 03'58" / 04'33" / 05'04" / 05'04" / 05'11" / 04'44" / 04'19" / 04'24" / 04'30" / 04'34" / 04'44" / 05'04" / 05'19" / 05'14" / 04'58" / 05'36" / 05'59" / 06'10" / 06'29" / 07'32" / 05'30" / 06'46" / 06'40" / 06'24" / 06'40" / 06'13" / 07'36" /
11月累積里程 : 228.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 05'10" | 00:13'14" |
3 | 04'35" | 00:17'49" |
4 | 04'31" | 00:22'20" |
5 | 04'46" | 00:27'06" |
6 | 05'56" | 00:33'02" |
7 | 05'05" | 00:38'07" |
8 | 05'02" | 00:43'09" |
9 | 05'21" | 00:48'30" |
10 | 05'16" | 00:53'46" |
11 | 04'16" | 00:58'02" |
12 | 03'47" | 01:01'49" |
13 | 03'56" | 01:05'45" |
14 | 03'57" | 01:09'42" |
15 | 04'17" | 01:13'59" |
16 | 04'21" | 01:18'20" |
17 | 03'58" | 01:22'18" |
18 | 04'33" | 01:26'51" |
19 | 05'04" | 01:31'55" |
20 | 05'04" | 01:36'59" |
21 | 05'11" | 01:42'10" |
22 | 04'44" | 01:46'54" |
23 | 04'19" | 01:51'13" |
24 | 04'24" | 01:55'37" |
25 | 04'30" | 02:00'07" |
26 | 04'34" | 02:04'41" |
27 | 04'44" | 02:09'25" |
28 | 05'04" | 02:14'29" |
29 | 05'19" | 02:19'48" |
30 | 05'14" | 02:25'02" |
31 | 04'58" | 02:30'00" |
32 | 05'36" | 02:35'36" |
33 | 05'59" | 02:41'35" |
34 | 06'10" | 02:47'45" |
35 | 06'29" | 02:54'14" |
36 | 07'32" | 03:01'46" |
37 | 05'30" | 03:07'16" |
38 | 06'46" | 03:14'02" |
39 | 06'40" | 03:20'42" |
40 | 06'24" | 03:27'06" |
41 | 06'40" | 03:33'46" |
42 | 06'13" | 03:39'59" |
42.5 | 07'34" | 03:43'29" |