30.2 km | 03:23:55 | 06:44/km日期: 2018-11-25 06:30 - 總爬升: 415 m - 卡路里: 1985 Cal - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'40" / 06'38" / 06'09" / 07'29" / 07'07" / 06'20" / 07'34" / 07'30" / 09'14" / 05'52" / 05'50" / 08'52" / 06'16" / 03'54" / 04'38" / 06'06" / 04'48" / 07'31" / 09'30" / 06'09" / 08'58" / 09'01" / 04'31" / 09'22" / 04'51" / 06'43" / 05'58" / 05'55" / 05'39" / 05'43" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'42") | 986 / 986 |
2 | | 06'38" (+02'41") | 999 / 1986 |
3 | | 06'05" (+02'08") | 1011 / 2997 |
4 | | 07'31" (+03'34") | 1004 / 4001 |
5 | | 05'43" (+01'46") | 993 / 4995 |
6 | | 07'39" (+03'42") | 1003 / 5998 |
7 | | 07'31" (+03'34") | 1016 / 7015 |
8 | | 07'30" (+03'33") | 998 / 8013 |
9 | | 09'16" (+05'19") | 995 / 9009 |
10 | | 05'52" (+01'55") | 999 / 10008 |
11 | | 05'49" (+01'52") | 1000 / 11009 |
12 | | 08'50" (+04'53") | 1014 / 12024 |
13 | | 06'08" (+02'11") | 1003 / 13027 |
14 | | 03'57" | 1000 / 14028 |
15 | | 04'39" (+00'42") | 999 / 15028 |
16 | | 06'11" (+02'14") | 1002 / 16030 |
17 | | 04'44" (+00'47") | 1005 / 17036 |
18 | | 07'32" (+03'35") | 1006 / 18042 |
19 | | 08'01" (+04'04") | 1156 / 19199 |
20 | | 07'33" (+03'36") | 953 / 20153 |
21 | | 08'56" (+04'59") | 991 / 21144 |
22 | | 07'07" (+03'10") | 1132 / 22276 |
23 | | 06'02" (+02'05") | 879 / 23156 |
24 | | 09'06" (+05'09") | 1053 / 24210 |
25 | | 05'22" (+01'25") | 1058 / 25268 |
26 | | 06'39" (+02'42") | 945 / 26213 |
27 | | 05'42" (+01'45") | 995 / 27208 |
28 | | 05'54" (+01'57") | 1011 / 28220 |
29 | | 05'36" (+01'39") | 998 / 29218 |
30 | | 06'03" (+02'06") | 1000 / 30218 |
11月累積里程 : 300.10 km
Android - OPPO CPH1721 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'38" | 00:13'18" |
3 | 06'09" | 00:19'27" |
4 | 07'29" | 00:26'56" |
5 | 07'07" | 00:34'03" |
6 | 06'20" | 00:40'23" |
7 | 07'34" | 00:47'57" |
8 | 07'30" | 00:55'27" |
9 | 09'14" | 01:04'41" |
10 | 05'52" | 01:10'33" |
11 | 05'50" | 01:16'23" |
12 | 08'52" | 01:25'15" |
13 | 06'16" | 01:31'31" |
14 | 03'54" | 01:35'25" |
15 | 04'38" | 01:40'03" |
16 | 06'06" | 01:46'09" |
17 | 04'48" | 01:50'57" |
18 | 07'31" | 01:58'28" |
19 | 09'30" | 02:07'58" |
20 | 06'09" | 02:14'07" |
21 | 08'58" | 02:23'05" |
22 | 09'01" | 02:32'06" |
23 | 04'31" | 02:36'37" |
24 | 09'22" | 02:45'59" |
25 | 04'51" | 02:50'50" |
26 | 06'43" | 02:57'33" |
27 | 05'58" | 03:03'31" |
28 | 05'55" | 03:09'26" |
29 | 05'39" | 03:15'05" |
30 | 05'43" | 03:20'48" |
30.2 | 12'56" | 03:23'31" |