22.7 km | 02:43:42 | 07:12/km日期: 2018-11-25 06:30 - 總爬升: 460 m - 平均心率: 148 - 卡路里: 1662 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 00'57" / 05'49" / 05'23" / 06'27" / 07'16" / 07'16" / 07'36" / 07'48" / 08'31" / 08'01" / 06'20" / 06'38" / 05'37" / 06'30" / 07'12" / 07'42" / 06'36" / 08'12" / 07'29" / 07'54" / 08'53" / 07'23" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'04") | 1000 / 1000 |
2 | | 05'48" (+00'25") | 1000 / 2000 |
3 | | 05'23" | 1000 / 3000 |
4 | | 06'27" (+01'04") | 1000 / 4000 |
5 | | 07'15" (+01'52") | 1000 / 5000 |
6 | | 07'15" (+01'52") | 1000 / 6000 |
7 | | 07'35" (+02'12") | 1000 / 7000 |
8 | | 07'48" (+02'25") | 1000 / 8000 |
9 | | 08'30" (+03'07") | 1000 / 9000 |
10 | | 08'23" (+03'00") | 190 / 9190 |
11 | | 06'32" (+01'09") | 1 / 9191 |
12 | | 14'19" (+08'56") | 5 / 9197 |
13 | | 07'32" (+02'09") | 1000 / 10197 |
14 | | 07'11" (+01'48") | 1000 / 11197 |
15 | | 05'32" (+00'09") | 1000 / 12197 |
16 | | 05'39" (+00'16") | 1000 / 13197 |
17 | | 07'03" (+01'40") | 1000 / 14197 |
18 | | 06'55" (+01'32") | 1000 / 15197 |
19 | | 07'38" (+02'15") | 1000 / 16197 |
20 | | 06'33" (+01'10") | 1000 / 17197 |
21 | | 08'16" (+02'53") | 1000 / 18197 |
22 | | 07'52" (+02'29") | 1000 / 19197 |
23 | | 07'43" (+02'20") | 1000 / 20197 |
24 | | 08'43" (+03'20") | 1000 / 21197 |
25 | | 07'15" (+01'52") | 1000 / 22197 |
26 | | 10'20" (+04'57") | 523 / 22720 |
27 | | 01:17'11" (+11'48") | 0 / 22721 |
28 | | 01:55'59" (+50'36") | 0 / 22721 |
29 | | 02:55'44" (+50'21") | 0 / 22721 |
30 | | 49'54" (+44'31") | 0 / 22721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 150.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'57" | 00:00'57" |
2 | 05'49" | 00:06'46" |
3 | 05'23" | 00:12'09" |
4 | 06'27" | 00:18'36" |
5 | 07'16" | 00:25'52" |
6 | 07'16" | 00:33'08" |
7 | 07'36" | 00:40'44" |
8 | 07'48" | 00:48'32" |
9 | 08'31" | 00:57'03" |
10 | 08'01" | 01:05'04" |
11 | 06'20" | 01:11'24" |
12 | 06'38" | 01:18'02" |
13 | 05'37" | 01:23'39" |
14 | 06'30" | 01:30'09" |
15 | 07'12" | 01:37'21" |
16 | 07'42" | 01:45'03" |
17 | 06'36" | 01:51'39" |
18 | 08'12" | 01:59'51" |
19 | 07'29" | 02:07'20" |
20 | 07'54" | 02:15'14" |
21 | 08'53" | 02:24'07" |
22 | 07'23" | 02:31'30" |
22.7 | 09'19" | 02:38'14" |