22.9 km | 02:33:30 | 06:41/km日期: 2018-11-25 06:30 - 總爬升: 359 m - 平均心率: 158 - 卡路里: 1528 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'56" / 06'36" / 06'31" / 07'59" / 06'54" / 06'55" / 06'34" / 07'05" / 09'02" / 07'02" / 04'49" / 04'13" / 04'29" / 04'38" / 06'00" / 07'18" / 06'17" / 05'10" / 07'07" / 07'06" / 06'53" / 06'32" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'43") | 1000 / 1000 |
2 | | 06'36" (+02'23") | 1000 / 2000 |
3 | | 06'30" (+02'17") | 1000 / 3000 |
4 | | 07'59" (+03'46") | 1000 / 4000 |
5 | | 06'54" (+02'41") | 1000 / 5000 |
6 | | 06'55" (+02'42") | 1000 / 6000 |
7 | | 06'33" (+02'20") | 1000 / 7000 |
8 | | 07'04" (+02'51") | 1000 / 8000 |
9 | | 09'02" (+04'49") | 1000 / 9000 |
10 | | 07'01" (+02'48") | 1000 / 10000 |
11 | | 04'49" (+00'36") | 1000 / 11000 |
12 | | 04'13" | 1000 / 12000 |
13 | | 04'29" (+00'16") | 1000 / 13000 |
14 | | 04'38" (+00'25") | 1000 / 14000 |
15 | | 06'00" (+01'47") | 1000 / 15000 |
16 | | 07'17" (+03'04") | 1000 / 16000 |
17 | | 06'16" (+02'03") | 1000 / 17000 |
18 | | 05'10" (+00'57") | 1000 / 18000 |
19 | | 07'06" (+02'53") | 1000 / 19000 |
20 | | 07'06" (+02'53") | 1000 / 20000 |
21 | | 06'52" (+02'39") | 1000 / 21000 |
22 | | 06'32" (+02'19") | 1000 / 22000 |
23 | | 12'28" (+08'15") | 914 / 22914 |
新北市李添霖