43.0 km | 04:04:43 | 05:41/km日期: 2018-11-23 10:32 - 總爬升: 257 m - 卡路里: 2515 Cal
Pace: 05'51" / 05'39" / 05'43" / 05'43" / 05'39" / 05'18" / 05'34" / 05'24" / 05'22" / 05'30" / 05'31" / 05'27" / 05'38" / 05'24" / 05'31" / 05'14" / 05'28" / 05'39" / 05'33" / 05'29" / 05'27" / 05'19" / 05'29" / 05'25" / 05'32" / 05'31" / 05'34" / 05'25" / 05'34" / 05'28" / 05'25" / 05'51" / 05'28" / 05'32" / 05'33" / 05'26" / 05'21" / 05'29" / 05'31" / 05'23" / 05'34" / 05'37" / 13'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'29") | 998 / 998 |
2 | | 05'43" (+00'27") | 991 / 1989 |
3 | | 05'43" (+00'27") | 996 / 2986 |
4 | | 05'42" (+00'26") | 1001 / 3987 |
5 | | 05'35" (+00'19") | 1011 / 4999 |
6 | | 05'22" (+00'06") | 1003 / 6003 |
7 | | 05'32" (+00'16") | 989 / 6992 |
8 | | 05'24" (+00'08") | 1013 / 8006 |
9 | | 05'23" (+00'07") | 995 / 9001 |
10 | | 05'30" (+00'14") | 999 / 10000 |
11 | | 05'26" (+00'10") | 997 / 10998 |
12 | | 05'31" (+00'15") | 1002 / 12000 |
13 | | 05'33" (+00'17") | 996 / 12997 |
14 | | 05'26" (+00'10") | 1009 / 14007 |
15 | | 05'30" (+00'14") | 1000 / 15007 |
16 | | 05'16" | 993 / 16001 |
17 | | 05'28" (+00'12") | 999 / 17001 |
18 | | 05'37" (+00'21") | 1003 / 18005 |
19 | | 05'32" (+00'16") | 1002 / 19007 |
20 | | 05'27" (+00'11") | 1004 / 20011 |
21 | | 05'25" (+00'09") | 1003 / 21015 |
22 | | 05'19" (+00'03") | 998 / 22014 |
23 | | 05'30" (+00'14") | 994 / 23008 |
24 | | 05'23" (+00'07") | 1005 / 24013 |
25 | | 05'33" (+00'17") | 995 / 25008 |
26 | | 05'31" (+00'15") | 997 / 26006 |
27 | | 05'31" (+00'15") | 1007 / 27013 |
28 | | 05'25" (+00'09") | 998 / 28011 |
29 | | 05'35" (+00'19") | 994 / 29006 |
30 | | 05'26" (+00'10") | 1003 / 30010 |
31 | | 05'26" (+00'10") | 1010 / 31020 |
32 | | 05'50" (+00'34") | 1000 / 32021 |
33 | | 05'27" (+00'11") | 1002 / 33024 |
34 | | 05'34" (+00'18") | 992 / 34016 |
35 | | 05'28" (+00'12") | 997 / 35014 |
36 | | 05'26" (+00'10") | 1013 / 36027 |
37 | | 05'21" (+00'05") | 997 / 37024 |
38 | | 05'27" (+00'11") | 1003 / 38028 |
39 | | 05'30" (+00'14") | 1000 / 39028 |
40 | | 05'26" (+00'10") | 989 / 40018 |
41 | | 05'34" (+00'18") | 999 / 41018 |
42 | | 05'38" (+00'22") | 999 / 42018 |
43 | | 13'31" (+08'15") | 968 / 42986 |
11月累積里程 : 350.93 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'39" | 00:11'30" |
3 | 05'43" | 00:17'13" |
4 | 05'43" | 00:22'56" |
5 | 05'39" | 00:28'35" |
6 | 05'18" | 00:33'53" |
7 | 05'34" | 00:39'27" |
8 | 05'24" | 00:44'51" |
9 | 05'22" | 00:50'13" |
10 | 05'30" | 00:55'43" |
11 | 05'31" | 01:01'14" |
12 | 05'27" | 01:06'41" |
13 | 05'38" | 01:12'19" |
14 | 05'24" | 01:17'43" |
15 | 05'31" | 01:23'14" |
16 | 05'14" | 01:28'28" |
17 | 05'28" | 01:33'56" |
18 | 05'39" | 01:39'35" |
19 | 05'33" | 01:45'08" |
20 | 05'29" | 01:50'37" |
21 | 05'27" | 01:56'04" |
22 | 05'19" | 02:01'23" |
23 | 05'29" | 02:06'52" |
24 | 05'25" | 02:12'17" |
25 | 05'32" | 02:17'49" |
26 | 05'31" | 02:23'20" |
27 | 05'34" | 02:28'54" |
28 | 05'25" | 02:34'19" |
29 | 05'34" | 02:39'53" |
30 | 05'28" | 02:45'21" |
31 | 05'25" | 02:50'46" |
32 | 05'51" | 02:56'37" |
33 | 05'28" | 03:02'05" |
34 | 05'32" | 03:07'37" |
35 | 05'33" | 03:13'10" |
36 | 05'26" | 03:18'36" |
37 | 05'21" | 03:23'57" |
38 | 05'29" | 03:29'26" |
39 | 05'31" | 03:34'57" |
40 | 05'23" | 03:40'20" |
41 | 05'34" | 03:45'54" |
42 | 05'37" | 03:51'31" |
43.0 | 13'22" | 04:04'43" |