20.1 km | 01:41:05 | 05:01/km日期: 2018-11-21 17:07 - 卡路里: 1139 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'35" / 05'33" / 05'35" / 05'32" / 05'28" / 05'28" / 05'25" / 05'21" / 05'22" / 05'17" / 05'25" / 05'10" / 05'02" / 04'55" / 04'43" / 04'31" / 04'18" / 04'06" / 04'02" / 03'59" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'36") | 1000 / 1000 |
2 | | 05'32" (+01'33") | 1000 / 2000 |
3 | | 05'34" (+01'35") | 1000 / 3000 |
4 | | 05'31" (+01'32") | 1000 / 4000 |
5 | | 05'27" (+01'28") | 1000 / 5000 |
6 | | 05'27" (+01'28") | 1000 / 6000 |
7 | | 05'25" (+01'26") | 1000 / 7000 |
8 | | 05'21" (+01'22") | 1000 / 8000 |
9 | | 05'21" (+01'22") | 1000 / 9000 |
10 | | 05'17" (+01'18") | 1000 / 10000 |
11 | | 05'24" (+01'25") | 1000 / 11000 |
12 | | 05'04" (+01'05") | 1000 / 12000 |
13 | | 05'07" (+01'08") | 1000 / 13000 |
14 | | 04'54" (+00'55") | 1000 / 14000 |
15 | | 04'42" (+00'43") | 1000 / 15000 |
16 | | 04'30" (+00'31") | 1000 / 16000 |
17 | | 04'18" (+00'19") | 1000 / 17000 |
18 | | 04'04" (+00'05") | 1000 / 18000 |
19 | | 04'03" (+00'04") | 1000 / 19000 |
20 | | 03'59" | 1000 / 20000 |
21 | | 03'26" | 90 / 20090 |
11月累積里程 :
324.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'33" | 00:11'08" |
3 | 05'35" | 00:16'43" |
4 | 05'32" | 00:22'15" |
5 | 05'28" | 00:27'43" |
6 | 05'28" | 00:33'11" |
7 | 05'25" | 00:38'36" |
8 | 05'21" | 00:43'57" |
9 | 05'22" | 00:49'19" |
10 | 05'17" | 00:54'36" |
11 | 05'25" | 01:00'01" |
12 | 05'10" | 01:05'11" |
13 | 05'02" | 01:10'13" |
14 | 04'55" | 01:15'08" |
15 | 04'43" | 01:19'51" |
16 | 04'31" | 01:24'22" |
17 | 04'18" | 01:28'40" |
18 | 04'06" | 01:32'46" |
19 | 04'02" | 01:36'48" |
20 | 03'59" | 01:40'47" |
20.1 | 03'30" | 01:41'06" |