17.1 km | 01:17:01 | 04:29/km日期: 2018-11-19 16:54 - 卡路里: 972 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70%
Pace: 05'43" / 05'17" / 04'51" / 04'38" / 04'29" / 04'17" / 04'24" / 04'29" / 04'30" / 04'32" / 04'27" / 04'19" / 04'14" / 04'06" / 04'05" / 04'02" / 04'05" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'42") | 1000 / 1000 |
2 | | 05'16" (+01'15") | 1000 / 2000 |
3 | | 04'51" (+00'50") | 1000 / 3000 |
4 | | 04'37" (+00'36") | 1000 / 4000 |
5 | | 04'29" (+00'28") | 1000 / 5000 |
6 | | 04'16" (+00'15") | 1000 / 6000 |
7 | | 04'24" (+00'23") | 1000 / 7000 |
8 | | 04'28" (+00'27") | 1000 / 8000 |
9 | | 04'30" (+00'29") | 1000 / 9000 |
10 | | 04'31" (+00'30") | 1000 / 10000 |
11 | | 04'27" (+00'26") | 1000 / 11000 |
12 | | 04'18" (+00'17") | 1000 / 12000 |
13 | | 04'13" (+00'12") | 1000 / 13000 |
14 | | 04'06" (+00'05") | 1000 / 14000 |
15 | | 04'04" (+00'03") | 1000 / 15000 |
16 | | 04'01" | 1000 / 16000 |
17 | | 04'05" (+00'04") | 1000 / 17000 |
18 | | 03'58" | 139 / 17139 |
11月累積里程 :
324.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'17" | 00:11'00" |
3 | 04'51" | 00:15'51" |
4 | 04'38" | 00:20'29" |
5 | 04'29" | 00:24'58" |
6 | 04'17" | 00:29'15" |
7 | 04'24" | 00:33'39" |
8 | 04'29" | 00:38'08" |
9 | 04'30" | 00:42'38" |
10 | 04'32" | 00:47'10" |
11 | 04'27" | 00:51'37" |
12 | 04'19" | 00:55'56" |
13 | 04'14" | 01:00'10" |
14 | 04'06" | 01:04'16" |
15 | 04'05" | 01:08'21" |
16 | 04'02" | 01:12'23" |
17 | 04'05" | 01:16'28" |
17.1 | 03'55" | 01:17'01" |