12.1 km | 00:57:57 | 04:47/km日期: 2018-11-20 07:09 - 平均心率: 143 - 卡路里: 719 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'05" / 04'46" / 04'45" / 04'42" / 04'47" / 04'46" / 04'42" / 04'46" / 04'45" / 04'41" / 04'47" / 04'54" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'28") | 1000 / 1000 |
2 | | 09'54" (+05'15") | 1 / 1001 |
3 | | 04'45" (+00'06") | 1000 / 2001 |
4 | | 04'44" (+00'05") | 1000 / 3001 |
5 | | 04'42" (+00'03") | 1000 / 4001 |
6 | | 04'46" (+00'07") | 1000 / 5001 |
7 | | 04'45" (+00'06") | 1000 / 6001 |
8 | | 04'41" (+00'02") | 1000 / 7001 |
9 | | 04'46" (+00'07") | 1000 / 8001 |
10 | | 04'45" (+00'06") | 1000 / 9001 |
11 | | 04'39" | 1000 / 10001 |
12 | | 04'46" (+00'07") | 1000 / 11001 |
13 | | 04'55" (+00'16") | 1000 / 12001 |
14 | | 04'45" (+00'06") | 100 / 12101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 200.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'46" | 00:09'51" |
3 | 04'45" | 00:14'36" |
4 | 04'42" | 00:19'18" |
5 | 04'47" | 00:24'05" |
6 | 04'46" | 00:28'51" |
7 | 04'42" | 00:33'33" |
8 | 04'46" | 00:38'19" |
9 | 04'45" | 00:43'04" |
10 | 04'41" | 00:47'45" |
11 | 04'47" | 00:52'32" |
12 | 04'54" | 00:57'26" |
12.1 | 04'44" | 00:57'55" |