113.0 km | 07:15:38 | 03:51/km日期: 2018-11-18 06:10 - 平均心率: 159 - 卡路里: 3616 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 24'16" / 27'37" / 10'25" / 02'58" / 02'16" / 02'15" / 02'19" / 02'00" / 01'44" / 01'49" / 01'42" / 01'37" / 02'21" / 02'18" / 02'07" / 02'29" / 02'08" / 02'12" / 02'04" / 01'43" / 01'41" / 02'06" / 02'08" / 01'42" / 01'42" / 01'52" / 01'47" / 01'47" / 01'48" / 01'54" / 01'51" / 02'07" / 01'59" / 01'40" / 01'44" / 02'00" / 02'21" / 01'54" / 01'41" / 02'13" / 02'26" / 02'04" / 01'46" / 02'00" / 02'05" / 02'20" / 02'10" / 01'42" / 02'05" / 02'09" / 02'02" / 02'08" / 02'09" / 02'11" / 02'09" / 02'24" / 02'33" / 01'59" / 01'53" / 01'49" / 01'59" / 02'01" / 02'02" / 02'05" / 01'51" / 02'09" / 02'38" / 02'09" / 02'06" / 01'55" / 02'10" / 02'47" / 02'09" / 01'58" / 02'22" / 02'38" / 02'16" / 02'05" / 02'21" / 02'34" / 02'21" / 02'23" / 02'05" / 02'33" / 02'28" / 02'23" / 02'18" / 02'40" / 02'22" / 02'34" / 02'50" / 02'24" / 10'38" / 06'57" / 09'24" / 08'19" / 09'51" / 08'55" / 09'42" / 08'10" / 08'37" / 08'01" / 08'17" / 09'49" / 09'06" / 07'53" / 08'53" / 08'05" / 08'36" / 09'09" / 08'30" / 09'06" / 07'27" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'55" (+23'08") | 500 / 500 |
2 | | 23'35" (+21'48") | 500 / 1000 |
3 | | 26'49" (+25'02") | 500 / 1500 |
4 | | 28'25" (+26'38") | 500 / 2000 |
5 | | 27'43" (+25'56") | 52 / 2052 |
6 | | 09'14" (+07'27") | 886 / 2939 |
7 | | 02'29" (+00'42") | 5000 / 7939 |
8 | | 01'50" (+00'03") | 5000 / 12939 |
9 | | 02'14" (+00'27") | 5000 / 17939 |
10 | | 01'55" (+00'08") | 5000 / 22939 |
11 | | 01'47" | 5000 / 27939 |
12 | | 01'54" (+00'07") | 5000 / 32939 |
13 | | 01'55" (+00'08") | 5000 / 37939 |
14 | | 02'01" (+00'14") | 5000 / 42939 |
15 | | 02'03" (+00'16") | 5000 / 47939 |
16 | | 02'06" (+00'19") | 5000 / 52939 |
17 | | 02'15" (+00'28") | 5000 / 57939 |
18 | | 01'56" (+00'09") | 5000 / 62939 |
19 | | 02'10" (+00'23") | 5000 / 67939 |
20 | | 02'12" (+00'25") | 5000 / 72939 |
21 | | 02'17" (+00'30") | 5000 / 77939 |
22 | | 02'20" (+00'33") | 5000 / 82939 |
23 | | 02'26" (+00'39") | 5000 / 87939 |
24 | | 02'37" (+00'50") | 4264 / 92203 |
25 | | 22'48" (+21'01") | 274 / 92478 |
26 | | 06'44" (+04'57") | 1000 / 93478 |
27 | | 09'21" (+07'34") | 1000 / 94478 |
28 | | 07'40" (+05'53") | 1000 / 95478 |
29 | | 08'23" (+06'36") | 1000 / 96478 |
30 | | 09'50" (+08'03") | 1000 / 97478 |
31 | | 09'22" (+07'35") | 1000 / 98478 |
32 | | 09'09" (+07'22") | 1000 / 99478 |
33 | | 08'31" (+06'44") | 1000 / 100478 |
34 | | 08'36" (+06'49") | 1000 / 101478 |
35 | | 07'59" (+06'12") | 1000 / 102478 |
36 | | 07'53" (+06'06") | 1000 / 103478 |
37 | | 09'59" (+08'12") | 1000 / 104478 |
38 | | 09'03" (+07'16") | 1000 / 105478 |
39 | | 08'25" (+06'38") | 1000 / 106478 |
40 | | 08'09" (+06'22") | 1000 / 107478 |
41 | | 08'30" (+06'43") | 1000 / 108478 |
42 | | 08'25" (+06'38") | 1000 / 109478 |
43 | | 09'02" (+07'15") | 1000 / 110478 |
44 | | 08'43" (+06'56") | 1000 / 111478 |
45 | | 08'47" (+07'00") | 1000 / 112478 |
46 | | 07'16" (+05'29") | 545 / 113023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 149.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'16" | 00:24'16" |
2 | 27'37" | 00:51'53" |
3 | 10'25" | 01:02'18" |
4 | 02'58" | 01:05'16" |
5 | 02'16" | 01:07'32" |
6 | 02'15" | 01:09'47" |
7 | 02'19" | 01:12'06" |
8 | 02'00" | 01:14'06" |
9 | 01'44" | 01:15'50" |
10 | 01'49" | 01:17'39" |
11 | 01'42" | 01:19'21" |
12 | 01'37" | 01:20'58" |
13 | 02'21" | 01:23'19" |
14 | 02'18" | 01:25'37" |
15 | 02'07" | 01:27'44" |
16 | 02'29" | 01:30'13" |
17 | 02'08" | 01:32'21" |
18 | 02'12" | 01:34'33" |
19 | 02'04" | 01:36'37" |
20 | 01'43" | 01:38'20" |
21 | 01'41" | 01:40'01" |
22 | 02'06" | 01:42'07" |
23 | 02'08" | 01:44'15" |
24 | 01'42" | 01:45'57" |
25 | 01'42" | 01:47'39" |
26 | 01'52" | 01:49'31" |
27 | 01'47" | 01:51'18" |
28 | 01'47" | 01:53'05" |
29 | 01'48" | 01:54'53" |
30 | 01'54" | 01:56'47" |
31 | 01'51" | 01:58'38" |
32 | 02'07" | 02:00'45" |
33 | 01'59" | 02:02'44" |
34 | 01'40" | 02:04'24" |
35 | 01'44" | 02:06'08" |
36 | 02'00" | 02:08'08" |
37 | 02'21" | 02:10'29" |
38 | 01'54" | 02:12'23" |
39 | 01'41" | 02:14'04" |
40 | 02'13" | 02:16'17" |
41 | 02'26" | 02:18'43" |
42 | 02'04" | 02:20'47" |
43 | 01'46" | 02:22'33" |
44 | 02'00" | 02:24'33" |
45 | 02'05" | 02:26'38" |
46 | 02'20" | 02:28'58" |
47 | 02'10" | 02:31'08" |
48 | 01'42" | 02:32'50" |
49 | 02'05" | 02:34'55" |
50 | 02'09" | 02:37'04" |
51 | 02'02" | 02:39'06" |
52 | 02'08" | 02:41'14" |
53 | 02'09" | 02:43'23" |
54 | 02'11" | 02:45'34" |
55 | 02'09" | 02:47'43" |
56 | 02'24" | 02:50'07" |
57 | 02'33" | 02:52'40" |
58 | 01'59" | 02:54'39" |
59 | 01'53" | 02:56'32" |
60 | 01'49" | 02:58'21" |
61 | 01'59" | 03:00'20" |
62 | 02'01" | 03:02'21" |
63 | 02'02" | 03:04'23" |
64 | 02'05" | 03:06'28" |
65 | 01'51" | 03:08'19" |
66 | 02'09" | 03:10'28" |
67 | 02'38" | 03:13'06" |
68 | 02'09" | 03:15'15" |
69 | 02'06" | 03:17'21" |
70 | 01'55" | 03:19'16" |
71 | 02'10" | 03:21'26" |
72 | 02'47" | 03:24'13" |
73 | 02'09" | 03:26'22" |
74 | 01'58" | 03:28'20" |
75 | 02'22" | 03:30'42" |
76 | 02'38" | 03:33'20" |
77 | 02'16" | 03:35'36" |
78 | 02'05" | 03:37'41" |
79 | 02'21" | 03:40'02" |
80 | 02'34" | 03:42'36" |
81 | 02'21" | 03:44'57" |
82 | 02'23" | 03:47'20" |
83 | 02'05" | 03:49'25" |
84 | 02'33" | 03:51'58" |
85 | 02'28" | 03:54'26" |
86 | 02'23" | 03:56'49" |
87 | 02'18" | 03:59'07" |
88 | 02'40" | 04:01'47" |
89 | 02'22" | 04:04'09" |
90 | 02'34" | 04:06'43" |
91 | 02'50" | 04:09'33" |
92 | 02'24" | 04:11'57" |
93 | 10'38" | 04:22'35" |
94 | 06'57" | 04:29'32" |
95 | 09'24" | 04:38'56" |
96 | 08'19" | 04:47'15" |
97 | 09'51" | 04:57'06" |
98 | 08'55" | 05:06'01" |
99 | 09'42" | 05:15'43" |
100 | 08'10" | 05:23'53" |
101 | 08'37" | 05:32'30" |
102 | 08'01" | 05:40'31" |
103 | 08'17" | 05:48'48" |
104 | 09'49" | 05:58'37" |
105 | 09'06" | 06:07'43" |
106 | 07'53" | 06:15'36" |
107 | 08'53" | 06:24'29" |
108 | 08'05" | 06:32'34" |
109 | 08'36" | 06:41'10" |
110 | 09'09" | 06:50'19" |
111 | 08'30" | 06:58'49" |
112 | 09'06" | 07:07'55" |
113 | 07'27" | 07:15'22" |
113.0 | 12'37" | 07:15'40" |